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Peanut benefits for health in correct consumption

peanutPeanut has a lot of different properties, in particular the peanut benefits that it is full of nutrients. Peanut is perfectly assimilated by human body and is good preventive measure in treatment of many different diseases known.

Composition of peanut.

One hundred grams of peanut contain: proteins - 26.3 g, fat - 45.2 g, carbohydrates – 9.9 g, calorie - 552 kcal, as well as a rich set of macro- and microelements: potassium - 658.0 mg, calcium - 76.0 mg, magnesium - 182.0 mg, sodium - 23.0 mg, phosphorus - 350.0 mg, iron - 5.0 mg, manganese – 1.9 mg, zinc - 3.3 mg, copper – 1144.0 mcg and selenium – 7.2 mcg.

The list of contained in peanut vitamins: B1, B2, B3, B5, B6, B9, C, E, PP.

Peanut benefits for health.

Peanut consumption leads to maintaining the optimum level of sugar in bloodstream. For this reason, in small volumes peanuts are useful to patients with diabete. Peanut benefits by content of magnesium compounds, what normalize blood pressure and metabolic processes in human body. According to numerous studies the peanut benefits for health in reasonable consumption quantities it reduces a risk of heart attack and other cardiovascular diseases.

Among other things, peanut helps to strengthen a human immune system. Eating peanuts helps the body fight infections and weakening caused by everyday stress. It's extremely beneficial in dealing with doldrums, because it contains natural amino acid tryptophan, from which serotonin is synthesized in our body. Serotonin is a special hormone, uplifting and eliminates depression, phobias.

Often, increasing an amount of serotonin can withdraw people from deep depression and get rid off most stable phobia. And all this without a long-term medication, only necessary to intake peanuts. In addition, very main peanut benefit in content in it of niacin (vitamin B3), what is needed to ensure a normal functioning of brain, improve memory and ability to concentrate.

Peanut contains some of the most effective antioxidants - phytosterols. They slow and gradually stops the growth of malignant tumors. This is another fact in favor of talking peanuts and products based on it. Regular consumption of peanuts in small quantities might prevent a cancer of bowel.

Peanut consumption prevents formation of gallstones, improves digestion, stimulates an excretion of toxins and other harmful substances. Peanut is enriched with iron, directly improves the quality of blood and increases number of red blood cells.

Experts rightly believe that taking peanut helps to get rid of infertility, and in equally men and women as well as peanut has an ability to improve the hormonal balance of human body. And, for example, folic acid is main wealth of peanut, because reduces a likelihood of birth defects in fetus.

Peanut: harm and contraindications.

With all beneficial properties of peanut should be kept in mind that raw peanut is able to provoke digestive disorders. It's also necessary to take into account a fact that peanut benefits are reduced of allergenic properties of peanut skin core. To reduce this effect, necessary to process peanut thermally. After browning the skin is easily separated of nuclei. However, even in these conditions, peanuts harm may feel the people who suffer of osteoarthritis, arthritis, gout and other joint diseases.

Need to remember that peanut is useful exactly as long as properly stored. Correct storage involves content of nuts in a low, possibly zero humidity. In this case, toxic mold will never appear on peanut surface.

Finally. If you decide to try for yourself a healing properties of peanuts, need to consult with your doctor.

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