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Enjoy of sweet peach and get benefits for your health

peachPeach is considered a dietary and healing product for most people. Peach benefit for human health is primarily in tonic effect on human body. Consumption of peaches almost no exceptions, but for some people it's better do not eat peaches.

Composition of peach.

One hundred grams of peach contain: proteins - 0.9 g, fat - 0.1 g, carbohydrates – 9.5 g, calorie - 45 kcal, as well as a rich set of macro- and microelements: potassium - 363.0 mg, calcium - 20.0 mg, magnesium - 16.0 mg, sodium - 30.0 mg, phosphorus - 34.0 mg, chlorine – 2.0 mg, sulfur – 6.0 mg, iron - 0.6 mg, silicon – 10.0 mg, manganese – 0.2 mg, zinc - 0.1 mg, iodine – 2.0 mcg, copper – 50.0 mcg, chrome – 14.0 mcg, fluorine – 22.0 mcg, lithium – 3.0 mcg, nickel – 4.0 mcg and aluminum – 650.0 mcg.

The list of contained in peach vitamins: A, B1, B2, B5, B6, B9, C, E, H, PP.

Peach benefits for health.

Fresh peaches are useful for stimulating a gallbladder. They are also easily remove excess toxins off body, have a calming effect on nervous system.

Peach has a lot of fiber, it's effective in cleansing a bowel off slags. And once the body begins to be cleaned, it's more easier to burn extra fat. Hence a conclusion, you begin to lose weight, if include peaches in your daily diet.

Peaches are recommended for arrhythmias and other heart diseases, because they have a lot of potassium. They easy fight against viruses and microbes and protect an immune system reliably.

Magnesium is contained in peach, has a favorable effect on psycho-emotional state, relieves stress, improves mood. Iron helps in cases of anemia. Peach pulp rejuvenates skin, both outside and inside. Acids lighten it, and even exfoliate dead skin particles.

Lose weight with help of peach is also a snap. It's enough to eat every day for three peach during a season. They quickly saturate and replenish the missing vitamins.

Peach juice benefits in cosmetics.

Cosmetologists often use peach juice as a base for creams and masks. You can carry out this procedure for skin care body and face even at home. To give skin freshness and elasticity just to rub it of cotton swab dipped in juice or a slice of peach. Moisten a mixture in gauze or cotton wool and wipe their skin or apply a compress on the face is for fifteen or twenty minutes.

Peach: harm and contraindications.

Peaches are very popular and most commonly used summer fruit, thanks to its delicate flavor and unique aroma. Useful properties of peach have a beneficial effect on human body. But with all this, there are contraindications to eat peach.

Peaches are contraindicated for obesity and diabetes. Peaches, what have a velvety skin might cause to human body a very strong allergic reaction, because of the content a pollen.

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