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Get benefits of cranberries for health with caution

cranberryCranberry has long been famous for its healing properties: it can help in many diseases, including diabetes. How to use cranberry correctly and get only benefits for health You will know to read bellow, because cranberry is contraindicated in some illnesses.

Composition of cranberry.

One hundred grams of cranberry contain: proteins - 0.5 g, fat - 0.2 g, carbohydrates – 3.7 g, calorie - 28 kcal, as well as set macro- and microelements: potassium - 119.0 mg, calcium - 14.0 mg, magnesium - 15.0 mg, sodium - 1.0 mg, phosphorus - 11.0 mg, and iron - 0.6 mg.

The list of contained in cranberry vitamins: B1, B2, B5, B6, B9, C, E, K, PP.

Cranberry benefits for health.

Medicinal properties of cranberry used for a long time. Basically, it was used as a wound-healing agent due to its anti-inflammatory properties, as well as coughing, headaches and kidney stones.

It's noteworthy that benefits of dried cranberries stored in this form berry not lose its beneficial properties, and is well kept while having an attractive appearance. So all vitamins are preserved in it for months, it can be used as a separate dish or added to salads and pastries.

Also useful and dried cranberries, it's delicious and full of vitamins. Dried cranberry is used as a cure for diseases of the liver, kidneys and pancreas. It's known as its antipyretic, antiseptic, anti-inflammatory, hypotensive, anti-sclerotic and antiscorbutic properties.

Due to taste, cranberry is appropriate as part of a berry herbal teas, which has antipyretic effects due to presence of salicylic acid. It's called a natural aspirin.

Cranberry benefits for men health.

Cranberries can be useful for men as remedy for increasing potency. Such properties due to presence in cranberry composition of enzymes, preventing a proliferation of bacteria in bladder and prevents diseases of genitourinary system. In combination with catechin and epicatechin, the juice contains enzymes form a polymer bonds which help to maintain good male strength. Cranberry juice, according to scientists, is recommended for men to drink daily approximately 300 ml.

Cranberry benefits for slimming.

Cranberry helps to reduce weight, this property it is obliged in fiber and tannins. Fiber controls hunger and eliminates toxins and wastes, and thanks to tannins metabolism is activated.

Cranberry benefits for children.

Cranberry promotes a formation of bone and muscle, prevents colds, improves an appetite and beneficial effect on skin. Suffice it to periodically prepare drinks of cranberries for children and they will be resistance to colds at school, on the street, in public transport. And if you give dried cranberries to children as sweets, they will be provided with vitamins and reliable protection during a period of easing of immunity.

Cranberry benefits for kidney.

Cranberry helps fight infections in urinary tract, cystitis and kidney stones. It is able to enhance the effect of antibiotic action and sulfa drugs, change composition of urine to prevent bacterial growth.

Cranberry benefits for women in pregnancy.

Cranberry is  recommended in edema, varicose veins, hypertension and as a multivitamin, especially early in pregnancy.

Due to high content of flavonoids, which strengthen blood vessels and contribute to an absorption of vitamin C, berry promotes easy pregnancy.It strengthens a nervous system, helps with postpartum depression.

Cranberry juice contains antioxidants, which protect cells. Therefore, it is considered one of most useful.

Cranberry benefits in diabetes.

More recently it was found out that cranberry is also a remedy for type 2 diabetes and can lower blood sugar levels.

The experiments showed that in patients with type 1 diabetes were positive changes, but they concluded that sugar level did not increase.

Patients were been offered to take daily cranberry extract equivalent to 240 ml of cranberry juice. A reason is that berry juice is able to stimulate a pancreas.

Diabetics should take 240 ml of cranberry juice for three months. In addition, this product reduces level of cholesterol in a blood.

Very useful in diabetes will drink cranberry juice mixed with carrot fresh juice in a ratio of 1: 1.

Cranberry: harm and contraindications.

Cranberry is very useful, and health, but having so many potent substances, and it can be harmful if consumed it mindlessly. Do not abuse of cranberry, the more so as to obtain sufficient therapeutic effect of small doses.

In some diseases cranberry generally contraindicated. For example, gastritis with high acidity, acute liver disease. In these diseases are contraindicated any acidic berries and fruits. It may provoke an aggravation of disease. The rule applies to all who suffer of acidity. Cranberry is also contraindicated in heartburn.

You should not drink cranberry juice undiluted as a high content of acid can irritate a stomach and duodenum, and only bring harm. Drink cranberry juice with a weak tooth enamel is also undesirable, because acid may contribute to teeth destruction.

Under reduced pressure, cranberry is also contraindicated, but here opinions of experts differ. Antioxidants are included in it, strengthens the vascular wall that might normalize blood pressure.

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