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Mint benefits and harm for human health

mintMint is one of most valuable plants for our body. Due to its chemical composition, mint benefits for health that it has a positive effect on all body systems. In addition to the benefits, peppermint can cause harm to health if it is used in some diseases.

Composition of mint.

One hundred grams of mint contain: proteins - 3.8 g, fat - 0.9 g, carbohydrates – 6.9 g, calorie - 70 kcal, as well as a rich set of macro- and microelements: potassium - 569.0 mg, calcium - 243.0 mg, magnesium - 80.0 mg, sodium - 31.0 mg, phosphorus - 73.0 mg, iron - 5.0 mg, manganese – 1.2 mg, zinc - 1.1 mg and copper – 329.0 mcg.

The list of contained in mint vitamins: A, B1, B2, B5, B6, B9, C, PP.

Mint benefits for health.

1. Mint is a great diuretic. Regular tea with mint helps to remove stagnant water off the body. People who consume a lot of salt, need constantly to drink tea with mint - tea benefits compensate harm caused to body a lot of salt. Mint is also used for weight loss in form of teas. However, do not overdo it. Otherwise, it may happen dehydration.

2. Mint has a choleretic effect.

3. If you mix a few drops of mint juice and a bit of pomegranate juice, it will save from a sudden attack of nausea and vomiting.

4. A main mint benefit for health that it's a good sedative. In any stressful situation to calm down, just enough to drink a cup of mint tea. Brew it is quite simple: to choose tea to taste - black or green (need to take tea without impurities and additives) and a few sprigs of mint or mint leaves. Put in jar a teaspoon of tea and a sprig of mint, pour boiling water, leave for 10 minutes.

5. Mint also has a fairly strong anti-inflammatory action. Therefore it is included in composition of various ointments. However, this effect has only peppermint oil.

6. Properties mint as an excellent analgesic, expectorant and astringent. Mint has long been used in various diseases of stomach. Also it is used to treat tuberculosis and rheumatism.

7. Mint tincture helps to get rid off severe headaches. It's necessary to remember to people who often suffer of migraines.

8. Mint will help rid off flatulence.

9. Widely used mint essential oil for hair. It helps hair grow faster. A decoction of mint for hair is preparing quite simple: 300 g. mint leaves poured a liter of boiling water and boil for 30 minutes. Then broth must insist even for half an hour. Wash broth clean dry hair, and then thoroughly dried with a towel. Mint oil is also used for hair against split ends.

Mint: harm and contraindications.

Many men are afraid to drink a lot of tea with mint, because they fear for their potency. The use of mint in moderation does not threaten men's health. When abuse of this plant can indeed be problems with potency, as substances contained in mint, contribute to production of female hormones.

It’s also recommended to limit or exclude to use mint inside in following cases:

1. When heart pain and sleep disorders.

2. Hypotension. Mint lowers blood pressure.

3. Allergies to menthol.

4. Pregnancy, lactation.

5. Children under 5 years old. Children become lethargic, sleepy.

6. Varicose of veins (in use of mint possible exacerbation).

7. Problems with conception. In this case, the use of mint is recommended to give up completely.

8. Diseases of liver and kidneys.

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