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Cloudberry benefits for human health and contraindications

cloudberryCloudberry is northern berry what grows mainly in Arctic region, it's not only very tasty but also very useful. Cloudberry benefits for residents of tundra regions are very huge, because this sweet-sour fruit is a main source of vitamins, minerals and other nutrients, so necessary for health.

Composition of cloudberry.

One hundred grams of cloudberry contain: proteins - 0.8 g, fat - 0.9 g, carbohydrates – 7.4 g, calorie - 40 kcal, as well as a rich set of macro- and microelements: potassium - 180.0 mg, calcium - 15.0 mg, magnesium - 29.0 mg, sodium - 1.0 mg, phosphorus - 28.0 mg, iron - 0.7 mg, silicon – 0.1 mg and aluminum – 280.0 mcg.

The list of contained in cloudberry vitamins: A, B1, B2, C, E, PP.

Cloudberry benefits for health.

Cloudberry benefits for health are wide range. This berry helps to regulate blood clotting, as fixing agents for diarrhea, remove excess fluid off the body (elimination of edema). Potassium contained in berries, making it an indispensable product for cardiovascular diseases. Cloudberry helps cope with a cold as a strong diaphoretic, anti-microbial and anti-inflammatory agent. Cloudberry juice perfectly quenches thirst and restore power during illness.

Cloudberry is strong antioxidant, it prevents an emergence of cancer and premature aging. Besides berry strengthens immune system, splits and displays the body off harmful cholesterol. Traditional medicine uses cloudberry for treatment genitourinary system, and as wound healing and anti-inflammatory agent. Cloudberry juice has powerful healing antibacterial properties that it's used for treatment of skin affected by scabies.

Berry is recommended to use in disorders of gastrointestinal tract, as an astringent, as well as hypertension. Pectins and tannins in disorders of gastric mucosa is covered with a protective film and prevent harmful substances absorbed into the bloodstream.

The benefits of cloudberry especially invaluable for obesity. Biologically active substances normalize metabolic processes, eliminate puffiness, besides different small berry calorie (only 40 calories). Cloudberry is invaluable to preserve women's health and attractiveness. It significantly improves the condition of nails, hair, rejuvenates a body, slows down aging.

Cloudberry: harm and contraindications.

Cloudberry harm for health is primarily in its ability to cause allergic reactions. Cloudberry is contraindicated for people suffering of gastritis with high acidity and ulcer disease of the gastrointestinal tract.

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