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Benefits and harm for health of lingonberry

lingonberryLingonberry benefits for health were known to our ancestors and are relevant today. Lingonberry refers to an evergreen shrubs and is collected in september until november. Useful properties of lingonberry are stored for a long time.

Composition of lingonberry.

One hundred grams of lingonberry contain: proteins - 0.7 g, fat - 0.5 g, carbohydrates – 8.2 g, calorie - 46 kcal, as well as a rich set of macro- and microelements: potassium - 90.0 mg, calcium - 25.0 mg, magnesium - 7.0 mg, sodium - 7.0 mg, phosphorus - 16.0 mg, iron - 0.4 mg and manganese – 0.7 mg.

The list of contained in lingonberry vitamins: A, B1, B2, B9, C, E, PP.

Lingonberry benefits for health.

Studies have shown that lingonberry can prevent weight gain when consumed with a healthy diet. Like other small berries such as cranberries, blueberries and blackberries, lingonberries are very high in antioxidants. Antioxidants work to minimize the effects of harmful free radicals in the body. Free radicals are molecules that are produced in the body from breaking down food, smoking and from radiation. Antioxidants have been shown to help treat and prevent a wide range of health problems from prematurely aging skin to cancer and other diseases.

Consuming loganberry juice every day, can benefit women greatly, as it reduce their chances of developing a painful urinary tract infection in the future just like cranberries, the composition of the loganberries prevents UTIs by keeping the bacteria from sticking to the walls of the bladder. So it is highly recommended for women. These Scandinavian berries also produced lower blood sugar levels and cholesterol, which protects the heart from diseases.

Lingonberries, just like their better-known cranberry cousins, are a storehouse of flavonoids, especially quercetin. Apart from having anti-inflammatory and antioxidant properties, quercetin has antihistamine properties that help to alleviate allergy symptoms. Lingonberry is a popular cure for liver ailments, gastritis, hypertony and gastric ulcer. Its capacity to regulate salt metabolism makes it an effective remedy for treating diseases like renal lithiasis, uratic arthritis and rheumatism.

Native Americans in North America have a history of using this berry to help those suffering with diabetes and cardiovascular illness. Lingonberries though not very popular are available in juice form in some health food stores or they can be bought frozen or in powdered form online.

Lingonberry: harm and contraindications.

Lingonberry has an ability to quickly absorb and store radioactive substances. Therefore it's necessary to use only those fruits that were collected in ecologically clean areas, away from highways and industrial plants.

You should also know that berries and lingonberry juice can not be used for people with gastritis, gastric ulcer and 12 duodenal ulcers, low blood pressure. Lingonberry juice and berries may cause sudden and severe drop in blood pressure and cause harm.

You can not use drugs, which include lingonberries, immediately after a meal. The indications for use are always stated that possible use of an empty stomach or before meals. With increased gastric secretory function, too, should refrain from receiving lingonberry products, as this may cause diarrhea.

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