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Rich rice composition brings benefits to health

riceRice is known to us more as a side dish to the main course, rather than as a standalone product, which is very strange, because in most cases rice benefits for health in several times higher than properties of those products for which rice is just side dish.

Composition of rice.

One hundred grams of rice contain: proteins - 7.5 g, fat - 2.6 g, carbohydrates – 62.3 g, calorie - 303 kcal, as well as a rich set of macro- and microelements: potassium - 314.0 mg, calcium - 40.0 mg, magnesium - 116.0 mg, sodium - 30.0 mg, phosphorus - 328.0 mg, chlorine – 133.0 mg, sulfur – 60.0 mg, iron - 2.1 mg, silicon – 1240.0 mg, manganese – 3.6 mg, zinc - 1.8 mg, iodine – 2.3 mcg, copper – 560.0 mcg, chrome – 2.8 mcg, fluorine – 80.0 mcg, molybdenum – 26.7 mcg, boron – 224.0 mcg, vanadium – 400.0 mcg, selenium – 20.0 mcg, nickel – 51.6 mcg, aluminum – 912.0 mcg and cobalt – 6.9 mcg.

The list of contained in rice vitamins: B1, B2, B3, B5, B6, B9, E, H, PP.

Rice benefits for health.

Rice benefits to health is due to its composition, most of whom are complex carbohydrates (80%), about 8% in rice composition is protein compounds occupy (eight most important amino acid for human body). Exclusive benefits of rice that it not contains gluten (a vegetable protein which can cause severe allergic reaction). Contained in rice grains and fiber, its share is small (only 3%), so rice is an excellent garnish for vegetable dishes.

Rice is very useful for lightweight, because it's able to deduce a phlegm off lungs and other harmful substances. Rice congee is often used in treatment of bronchitis and asthma.

A cleaning properties of rice are also used in treatment of bowel diseases and urogenital system. Rice is able to strengthen intestinal wall, stop diarrhea and painless to excrete all the excess

Rice is a great diuretic, it helps with kidney disease and bladder. In addition, unlike many other products, it can be used in ulcers of intestine: enema of congee will help accelerate a treatment of these ulcers.

Rice helps in chronic diseases of intestinal tract, a disease has entered to stage of solid and conventional means it's rather difficult to cure.
By the useful properties of rice it can also be attributed antiseptic and antipyretic function. Rice is used as diaphoretic, antipyretic and, therefore, particularly effective in treatment of colds and for removing heat of flu, angina or pneumonia.

Frequent but moderate consumption of rice stabilizes a nervous system and help the body cope with weakened disorientation and loss of balance, give you strength to withstand a daily load.

Rice helps to avoid thirst in summer.

Rice: harm and contraindications.

However, there is at rice contraindications that are worth special attention. First of all, in any case should not eat a lot of rice at extreme degrees of obesity and penchant to constipation, in this case, rice is not only to help a body, but also harm. We should not eat rice for colic. Another unpleasant property of rice refers to male body as an excessive rice consumption may reduce sexual function.

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