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Celery benefits to health and contraindications of consumption

celeryCelery is a not only a valuable food product, but also an amazing remedy. Celery benefits to human health are largely due to its rich composition of vitamins and minerals. Spicy aroma of celery allows wide use in cooking. Celery is added to appetizers, salads, meat dishes and cooked a useful celery juice.

Composition of celery.

One hundred grams of celery contain: proteins - 0.9 g, fat - 0.1 g, carbohydrates – 2.1 g, calorie - 13 kcal, and set of macro- and microelements: potassium - 430.0 mg, calcium - 72.0 mg, magnesium - 50.0 mg, sodium - 200.0 mg, phosphorus - 77.0 mg and iron - 1.3 mg.

The list of contained in celery vitamins: A, B1, B2, B6, B9, C, E, PP.

Celery benefits for health.

Medicinal properties of celery are as follows:

1. Celery helps to heal diseases of heart and blood vessels.

2. Celery prevents infectious diseases.

3. Celery well strengthens an immune system.

4. Celery serves as an excellent prevention of atherosclerosis.

5. It helps to cope with state of inner anxiety.

6. It has a positive effect on nervous system.

7. Celery promotes healing of hypertension, kidney disease and urinary tract.

8. Celery has a complex impact on the digestive system.

9. Bring a positive effect on the production of gastric juice.

10. Celery prevents a development of putrefactive processes in the intestine.

11. It reduces pain and inflammation in gastritis, gastric ulcer.

12. Celery facilitates the assimilation of proteins and usefulness of celery is enhanced by use of it with meat dishes.

In addition, celery has a negative calorie and in digestion of vegetable plant organism spends more energy than it receives. Therefore, dietary celery may become loyal assistant.

Celery benefits for men’s health.

Doctors often compare viagra and celery, because useful properties for men in both cases appear very bright. A great number of sex hormone androsterone contained in celery, perfectly increases male potency and gives to man invincible force for sexual exploits. Moreover, a positive effect on the potency of any part of plant: roots, leaves and stems.

Of great importance are properties of celery for aging men, because this vegetable helps to normalize a pressure surges and contribute to an overall rejuvenation of the body because of antioxidants.

Celery benefits for women’s health.

What is useful celery for women? First of all because it allows you to stay slim because of negative calorie plant. Celery normalizes metabolism and water-salt metabolism, improves digestion, expedites a processing of food and not allowing it to turn into fat. Very useful to use celery in the diet food.

But it's not only important figures celery, useful properties for women are also in fact that plant returns a fair sex freshness, youth and beauty. An unique composition of celery helps to relieve tension with eye, causing sight becomes clean and shining, eliminates stress and fatigue, has a beneficial effect on the skin, nails and hair.

Celery strengthens blood vessels and improves the blood, preventing the formation of unattractive "mesh" on women's legs.

Women's beauty is largely depend on quality of sexual life. Celery is a powerful aphrodisiac, helps to restore female libido.

Celery: harm and contraindications.

Before you include in your diet celery, useful properties and contraindications must be carefully examined to unknowingly not cause harm to your body. This vegetable plant may cure of many diseases, and generally have a beneficial effect on health, but no matter how good celery, contraindications to its use is also available.

Do not use celery in food if you have:

1. High blood pressure, as it can provoke a crisis.

2. Varicose veins and thrombophlebitis.

3. Manifestations of kidney disease and gastrointestinal diseases.

4. Enterocolitis and colitis.

5. Severe form of allergy.

6. Uterine bleeding or heavy menstrual flow.

To use a celery as food in any kind is strictly prohibited for women during pregnancy (particularly after the sixth month), as well as during breastfeeding, because celery reduces milk production and gives it a distinctive taste that baby might not like.

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