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Get only benefits for health of buckwheat consumption

buckwheatBuckwheat is considered one of the most useful product for health, which is available in every home. Buckwheat is used for preparation side dishes, added to soups and so on. Buckwheat benefits to health are undeniable, because buckwheat is rich in minerals and vitamin content.

Composition of buckwheat.

One hundred grams of buckwheat contain: proteins - 9.5 g, fat - 2.3 g, carbohydrates – 60.4 g, calorie - 300 kcal, as well as a rich set of macro- and microelements: potassium - 320.0 mg, calcium - 20.0 mg, magnesium - 150.0 mg, sodium - 3.0 mg, phosphorus - 253.0 mg, sulfur – 74.0 mg, iron - 4.9 mg, manganese – 1.1 mg, zinc - 2.0 mg, copper – 360.0 mcg and cobalt – 1.0 mcg.

The list of contained in buckwheat vitamins: B1, B2, B9, E, PP.

Buckwheat benefits for health.

Thanks to fiber, protein and carbohydrate component useful benefits of buckwheat is not only driven by favorable impact on health and satiety, and dietary qualities. No wonder nutritionists was created mono buckwheat diet, which allows only a couple of weeks to remove 5-8 kg, and no harm for health. In addition, the dishes based of buckwheat is recommended for people with problems: liver area (hepatitis, cirrhosis), stomach (gastritis, ulcers), high cholesterol,hypertension, atherosclerosis, constipation, immune failure and edema. Buckwheat helps relieve fatigue and stress, removes slags and male depression, osteoporosis.

Thanks to rich content of flavonoids a regular buckwheat consumption reduces possibility of cancer development to a minimum. Regular consumption of buckwheat (thanks to fiber) promotes normal gastrointestinal activity, and folic acid is beneficial to functions of blood vessels, heart, and blood circulation causes pressure to normal and improves job hematopoietic system and so on. Magnesium and other elements help fight bouts of apathy and depression, enhance mood and relieve symptoms of fatigue and edema, atherosclerosis and varicose veins.

In addition, buckwheat benefits in fact that its consumption (regular) strengthens an immune defense and improves cerebral blood flow. Dishes cooked with buckwheat are very useful for skin and liver, as cereal removes toxins and toxins, rejuvenates and revitalizes the skin, giving a smooth elastic, reduces cholesterol.

Buckwheat: harm and contraindications.

Despite to huge buckwheat benefits for health, do not abuse it, because consumption in huge amounts is not recommended, especially for people who suffer of kidney disease or diabetes, the starch increases a level of sugar in blood.

Buckwheat harm may also feel the hypertensive. You get a risk of blood vessels extension and cause an heart attack.

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