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Provide your body with nutrients by coconut consumption

coconutCoconut benefits for health are manifested primarily in its therapeutic and medicinal properties. The chemical composition also proves that beneficial properties of coconut is an indisputable fact. Coconut is rich in various vitamins and minerals, all of which have extremely positive effects on human body.

Composition of coconut.

One hundred grams of coconut contain: proteins - 3.4 g, fat - 33.5 g, carbohydrates – 6.3g, calorie - 354 kcal, as well as a rich set of macro- and microelements: potassium - 356.0 mg, calcium - 14.0 mg, magnesium - 32.0 mg, sodium - 20.0 mg, phosphorus - 113.0 mg, iron - 2.4 mg, manganese – 1.5 mg, zinc - 1.1 mg, copper – 435.0 mcg and selenium – 10.1 mcg.

The list of contained in coconut vitamins: A, B1, B2, B3, B6, B9, C, E, K, PP.

Coconut benefits for health.

First of all the coconut is known for its ability to greatly enhance a potency: as an aphrodisiac it is used today in a variety of drugs and medicines. Moreover advantageous properties in this respect have not only a pulp but also milk.

Coconut, chemical composition of which is full of fiber and vitamin B6, is an excellent tool to combat atherosclerosis. A great number of useful elements normalizes an amount of cholesterol in blood and prevents formation of insoluble plaques on vascular walls.

Coconut pulp is a great defender of body against many threats from intruders. For example, it's known anthelmintic and antimicrobial properties of coconut milk. And besides, a rich set of vitamins that make up the coconut, it provides an immunomodulatory effect and property to resist infectious and carcinogenic hazards.

If you have problems with digestive tract coconut with its beneficial properties is just a godsend. It includes no acids which may irritate a mucous membranes of stomach, a little sugar and no excess carbohydrates. Coconut fibers and vitamins stimulate the intestines, normalize process of digestion and absorption of nutrients.

Coconut benefits is very good for eyesight. This happens due to content vitamin A in coconut and some biological active components. But this is almost exclusively medicinal properties of coconut pulp. But coconut milk is also very useful component of this fruit.

Coconut milk and oil benefits for health.

Coconut milk has an antiparasitic properties and supports the immune system. It also supports many body systems in acute respiratory infections and diseases of urinary bladder.

Coconut milk is used in preparation coconut oil, what properties as a dietary product, drug and cosmetic products. The most pronounced are coconut oil effects, which are determined by the presence of many useful for our body of fatty acids: blood improvement, normalization of digestion, support a thyroid gland. But perhaps the most useful properties of coconut oil like beauticians. It's actively used in beauty industry to cleanse the skin, giving beauty of hair and improves nails.

Coconut: harm and contraindications.

Coconut harm for health is pronounced only if a person has the idiosyncrasy of this product. Before eating it's necessary to consult with your doctor and if predisposition to allergic reaction is not, enjoy this tasty and useful fruit.

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