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Basil benefits and harm for health what necessary to know

basilBasil is one of the best medicinal plants. Basil has wonderful medicinal properties and brings a lot of benefits to human health. Even the smell of basil when grown in a pot at home can protect your family of infections, coughs and colds.

Composition of basil.

One hundred grams of basil contain: proteins - 3.1 g, fat - 0.6 g, carbohydrates – 2.6 g, calorie - 23 kcal, as well as a rich set of macro- and microelements: potassium - 295.0 mg, calcium - 177.0 mg, magnesium - 64.0 mg, sodium - 4.0 mg, phosphorus - 56.0 mg, iron - 3.2 mg, manganese – 1.2 mg, zinc - 0.8 mg, copper – 385.0 mcg and selenium – 0.3 mcg.

The list of contained in basil vitamins: A, B1, B2, B3, B5, B6, B9, C, E, K, PP.

Basil benefits for health.

Basil perfectly tones, contributes to overall strengthening of body, especially in a period of rehabilitation after surgeries. It's used both externally and internally. Basil cook a special brew, which can be used for gargling in respiratory diseases, as well as applied in inflammatory processes of gums, tooth decay, bad breath and it's used as a lotion on the wound.

Basil also has a slight diuretic effect, it is useful properties has an ability to soften the small stone deposits in kidney and remove excess uric acid. It's successfully used in treatment of kidney stone disease at an early stage of development. Use basil positively affects the functioning of whole genitourinary system.

Basil is a serious help in treatment of acute respiratory infections, asthma, bronchitis, tuberculosis. With antibacterial effect basil, removes the cause of inflammation and fights infection. It helps to regulate body temperature and acute respiratory disease SARS.

Also, beneficial properties of basil are used in treatment of headaches, heart pains neurotic character, cough, rheumatism and other diseases.

Widely known for the use of basil to the nervous system, it is able to reduce the negative effects of stress, reduces nervousness and anxiety, and relieves stress. It is used to recuperate under intense physical and mental stress.

Basil: harm and contraindications.

Mercury compounds present in basil, imposes restrictions on use of herbs for patients with diabetes, hypertension, thrombophlebitis, thrombosis. Expectant mothers, as well as patients with epilepsy, angina, coronary heart disease is better to completely abandon the use of this herb.

Some people of exposure to essential oils that are in basil, may have problems with the gastrointestinal tract (up to severe poisoning).

To exclude individual intolerance of certain substances that are part of basil, it's prohibited to use extracts for treatment of children of preschool age.

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