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Rowanberry is useful fruit and bring benefits to health

rowanberryRed rowanberry has bitter taste and is not used directly as food, however, they are used for preparing jams, juice, liqueurs and brandy all kinds. In addition, red rowanberries have much benefits, amazing healing properties and have been used in folk medicine to treat of various diseases.

Composition of rowanberry.

One hundred grams of rowanberry contain: proteins - 1.4 g, fat - 0.2 g, carbohydrates – 8.9 g, calorie - 50 kcal, as well as a rich set of macro- and microelements: potassium - 230.0 mg, calcium - 42.0 mg, magnesium - 331.0 mg, phosphorus - 17.0 mg, iron - 2.0 mg, manganese – 2.0 mg, zinc - 0.3 mg and copper – 120.0 mcg.

The list of contained in rowanberry vitamins: A, B1, B2, B6, B9, C, E, PP.

Rowanberry benefits for health.

For prevention and treatment used mainly fruit, leaves sometimes, rarely flowers rowan because they are full of valuable biologically active substances. Rowanberry pulp is proteins, free amino acids and digestible carbohydrates, glucose, sucrose, and organic acids, cellulose, pectins and phospholipids.

Rowanberry is rich for ascorbic acid (its more than in lemon or orange), group B vitamins, potassium, calcium, and iron.
Ripe rowanberry is prescribed in treatment of metabolic disorders, gout, kidney stones, for treatment of rheumatism, as well as for prevention of cancer.

Medications based rowanberry pulp have an ability to effectively strengthen and improve the elasticity of blood vessels, reduce blood cholesterol levels, remove excess fat off the liver, adjust the frequency of menstrual cycle. In addition, red rowan mainly due to ascorbic acid strengthens an immune system.

Especially popular in home medicine natural rowanberry juice without preservatives. It increases body's resistance to aggression of urban environment, it's useful to all who are working in harmful conditions, often acts as an antioxidant, anti-inflammatory, tonic, diaphoretic, astringent, diuretic, antitumor and analgesic.

Red rowanberry juice is recommended for persons suffering of atherosclerosis, increased blood clotting, hypovitaminosis, bronchitis and other ailments. Furthermore, biologically active substances fruit pulp plant have anti-inflammatory effect on mucous membrane of the gastrointestinal tract, stimulate the appetite and help digestion with reduced gastric acidity.

Rowanberry is used in medicine for treatment of kidney diseases (neuritis, pyelonephritis), bladder (cystitis), liver (hepatitis, cholecystitis), disruption of the bile, atony large and small intestine after surgery.

Rowanberry: harm and contraindications.

Unfortunately, red rowanberry is shown for use not for everyone. Remove it off your diet should be people who suffer of low blood pressure and increased blood clotting. Also, do not get involved with rowanberries to people with peptic ulcer disease and increased acidity of gastric juice.

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