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Rhubarb benefits to health allow you to have salubrity

rhubarbRhubarb is one of the earliest plants rich in vitamins and nutrients. Therefore, rhubarb benefits properties for health truly invaluable for human body after a long winter during lack of vitamins.

Composition of rhubarb.

One hundred grams of rhubarb contain: proteins - 0.7 g, fat - 0.1 g, carbohydrates – 2.5g, calorie - 16 kcal, as well as a rich set of macro- and microelements: potassium - 325.0 mg, calcium - 44.0 mg, magnesium - 17.0 mg, sodium - 2.0 mg, phosphorus - 25.0 mg and iron - 0.6 mg.

The list of contained in rhubarb vitamins: A, B1, B2, C, E, K, PP.

Rhubarb benefits for health.

Bioactive substances contained in rhubarb, prevent a formation of cardiovascular diseases. The use of rhubarb stalks strengthen a heart muscle, cure heart failure, reduce risk of stroke. Polyphenols prevent a development of cancer and benign tumors.

One of the major beneficial qualities of rhubarb is ability to improve a digestive process. Small doses of rhubarb have a pinning effect, and a strong concentration lead to laxative. Rhubarb is valuable source of vitamin C, which prevents a transmission of infectious diseases, protects against colds, supports body in good shape and stops onset of old age.

Rhubarb contains great amount of vitamin A, necessary for development and growth of bones for healthy eyes, skin and mucous membranes. According to the content of iron and magnesium rhubarb ahead even apples. These substances are responsible for healthy sleep and a strong nervous system. Magnesium helps to build muscle mass, so this plant is recommended to use weight training enthusiasts. Because of succinic acid rhubarb recommend taking to strengthen a heart muscle and eliminate hangover sindroma.

Traditional medicine recommends to use rhubarb as an astringent and anti-inflammatory agent, for normalization of digestive system, gastric catarrh and dyspepsia. Also, a rhubarb plant can be used as a general tonic for exhaustion, anemia and tuberculosis.

Rhubarb is rich in pectin, they lower cholesterol, bind and remove harmful substances (ions of heavy metals, radionuclides and even pesticides). Thanks pectin, rhubarb may be used to get rid of obesity (all diseases associated with metabolic disorders), for treatment of liver and gall bladder.

In some cases, a treatment is used not only rhubarb stalks, but also the roots of plant. Small tincture doses of rhubarb are appointed to resolve diarrhea with flatulence, constipation, flatulence, and other gastrointestinal diseases.

Rhubarb: harm and contraindications.

As with any medicinal plant, rhubarb may bring benefit and harm. Since the same substances contained in its composition depending on dosage and initial state of body may have different effects. Thus, uniquely harm in large doses can rhubarb under following conditions:

1. Bleeding and inflammatory diseases of digestive tract in the acute stage, hemorrhoids.

2. Acute inflammatory diseases of kidneys and bladder, kidney stone disease.

3. Gout, diabetes, rheumatism.

4. During pregnancy.

Also, you have to be careful in case of indigestion, so as not to aggravate a situation laxative effect of rhubarb.

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