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Potato provides body with nutrients and brings benefits

potatoPotato is a popular food, what used in cooking many dishes. In addition to taste, potato benefits for the human body is very great. Potato is rich in vitamins and minerals.

Composition of potato.

One hundred grams of potato contain: proteins - 2.0 g, fat - 0.4 g, carbohydrates – 16.3 g, calorie - 77 kcal, as well as a rich set of macro- and microelements: potassium - 568.0 mg, calcium - 10.0 mg, magnesium - 23.0 mg, sodium - 5.0 mg, phosphorus - 58.0 mg, chlorine – 58.0 mg, sulfur – 32.0 mg, iron - 0.9 mg, rubidium – 500.0 mcg, manganese – 0.2 mg, zinc - 0.4 mg, iodine – 5.0 mcg, copper – 140.0 mcg, chrome – 10.0 mcg, fluorine – 30.0 mcg, molybdenum – 8.0 mcg, boron – 115.0 mcg, vanadium – 149.0 mcg, selenium – 0.3 mcg, nickel – 5.0 mcg, aluminum – 860.0 mcg, lithium – 77.0 mcg and cobalt – 5.0 mcg.

The list of contained in potato vitamins: A, B1, B2, B5, B6, B9, C, E, H, K, PP.

Potato benefits for health.

Potato is useful of its antispasmodic and diuretic properties. Due to content of potassium, it promotes the excretion of excess water. Neutralize excess acids that have accumulated in body. Normalizes metabolism, heart and gastrointestinal tract. It is useful in diseases of the liver. Juice of young potatoes, is a good remedy for stomach ulcers and duodenal ulcers, gastritis and heartburn.

Raw potato benefits.

Raw potatoes, or rather, its juice is a good remedy for tumors and bruises. Potato is grated on a grater, applied on the basis of gauze and applied to damaged area. Such gadgets should be done for 20-40 minutes, and repeat the procedure every day. Usually one or two treatments is enough to obtain a visible effect.

Raw potato, grated, and used as a means to relieve swelling. It is applied for 10 minutes to eyes, it's best to pre-cool vegetables in freezer. Treat juice of raw potato and boils, they apply lotions, impregnated with liquid 10-20 minutes. From raw potatoes also use sprouts. Half cup insist germs for 12 hours in a glass of water and take half a cup half an hour before a meal with a decrease in visual acuity.

Baked potato benefits.

Baked potato benefits as a food product due to its taste and low calorie. In folk medicine, mashed potatoes baked in ashes taken to use for treatment of boils, ulcers and inflammation. It's necessary to bake potatoes in fire, crush in form and apply to sore area for 10-15 minutes.

Baked potato treats bronchitis, including burdened accumulations of phlegm. It's necessary to lay out the potatoes in cheesecloth and attach to top of neck and chest. Keep the wrap until cool and do it within 7-10 days.

Boiled potato benefits.

Boiled potato is the best product, if you limit an amount of starch. In process of cooking in water a significant part of starch goes into the broth, and you just have to pour out it and get a useful dietary product. For losing weight is recommended to cook mashed potatoes with dill and natural yoghurt. 500 grams of potatoes take roughly 100 g. of yogurt, and 20-30 g. of chopped dill. Boiled potato is prepared in classical way or passed through a blender to get air puree.

Potato: harm and contraindications.

Sometimes, the potatoes can be harmful. If potatoes turned green, sprouted, you may not use it. Solanine, which is contained in green potato is a strong poison. It's able to destroy red blood cells in blood, inhibit nervous system, dehydrate the body.

Definitely worth refuse on french fries, cooked industrial way. Not all manufacturers bother to change the oil in a deep fryer and this creates a risk of formation of carcinogenic substances. Fried potato is contraindicated in diseases of liver, kidney, stomach, elevated cholesterol. And the rest, you can prepare dishes of potatoes, the main to avoid excess fat.

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