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Forteen benefits and eight harm of cabbage consumption

cabbageCabbage is an unique product, it is composed of a huge number of all kinds of healthy substances and vitamins. Let's consider about cabbage benefits for health, the possible harm and energy-food value.

Composition of cabbage.

One hundred grams of cabbage contain: proteins - 1.8 g, fat - 0.1 g, carbohydrates – 4.7 g, calorie - 28 kcal, as well as a rich set of macro- and microelements: potassium - 300.0 mg, calcium - 48.0 mg, magnesium - 16.0 mg, sodium - 13.0 mg, phosphorus - 31.0 mg, chlorine – 37.0 mg, sulfur – 37.0 mg, iron - 0.6 mg, manganese – 0.2 mg, zinc - 0.4 mg, iodine – 3.0 mcg, copper – 75.0 mcg, chrome – 5.0 mcg, fluorine – 10.0 mcg, molybdenum – 10.0 mcg, boron – 200.0 mcg, selenium – 0.3 mcg, nickel – 15.0 mcg, aluminum – 570.0 mcg and cobalt – 3.0 mcg.

The list of contained in cabbage vitamins: A, B1, B2, B3, B5, B6, B9, C, E, H, K, PP.

Cabbage benefits for health.

Cabbage is complex of vitamins, which has a great effect on human body. It's scientifically proven that thanks to vitamins and minerals, cabbage becomes a fighter with a lot of ailments.

1. Cabbage is an excellent diuretic. When urinary retention can use cabbage juice.

2. Cabbage is able to remove toxins and cholesterol off body. All this thanks to the fiber, which is rich in cabbage.

3. Cabbage prevents a development of atherosclerosis and is useful for a variety of cardiovascular diseases. Contained in the cabbage substances prevent clogging of blood vessels.

4. In diseases of the liver and gastrointestinal tract cabbage also serves a good helper.

5. Cabbage helps relieve hangover. Intoxication occurs to a much lesser extent, if you eat cabbage before drinking, intoxication will be weaker. If you drink cabbage pickle after drinking, a hangover will gradually go away.

6. Cabbage juice is an active anti-ulcer agent in pharmacology.

7. Cabbage is able to cope with cholelithiasis at least facilitate its flow.

8. Dietary ability cabbage help people with overweight. Thanks tartronic acid, it prevents the conversion of carbohydrates into fat.

9. Fresh leaves of cabbage well help at various abrasions, bruises and inflammation.

10. Cabbage juice helps to maintain a voice in problems with vocal cords.

11. Women will be delighted not only cabbage diet abilities, but also the fact that cabbage promotes a growth of breast and maintains slim waist.

12. Cabbage is perfect for diabetics, because it normalizes blood sugar levels.

13. Cabbage juice is good for those who are sick with bronchitis and other diseases related to respiratory system. It's used as an expectorant and antitussive.

14. Cabbage prevents hemorrhoids.

List useful properties of cabbage can be long, this list is not limited. However, it reflects basic qualities that reflect high utility of this product.

Cabbage: harm and contraindications.

In addition to a number of useful properties, cabbage can harm the body in such cases.

1. Cabbage is able to cause darkening of eyes. If you eat a lot of cabbage may be a slight haze.

2. Cabbage should not be abused of men. It's able to inhibit release of the male seed. For men who have problems with sexual function, it's better not to use the dishes with cabbage.

3. If you suffer of any hormonal disorders, be careful with cabbage consumption, and even better to consult a doctor.

4. As already mentioned, the use of cabbage for gastric and duodenal ulcers proved, but aggravations from it should be abandoned. It's able to worsen a disease in acute phase.

5. If you suffer of increased acidity of stomach, try to limit the use of cabbage. Contraindications are not, but it's better not to overeat.

6. Try not to eat cabbage raw in certain diseases of digestive tract.

7. The specific harm can sauerkraut. It contains too much salt.

8. Cabbage is also known that can cause flatulence. Therefore limit yourself to use it before serious measures in order to avoid embarrassing situations.

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