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Some facts of beans benefits for our health

beansBeans benefits lie in its seeds and leafs, become is a real dietary and medicinal product. Eating beans may help as prevention for many diseases. Beans are very rich in vitamins and minerals.

Composition of beans.

One hundred grams of beans contain: proteins - 21.0 g, fat - 2.0 g, carbohydrates – 47.0 g, calorie - 298 kcal, as well as a rich set of macro- and microelements: potassium - 1100.0 mg, calcium - 150.0 mg, magnesium - 103.0 mg, sodium - 40.0 mg, phosphorus - 480.0 mg, chlorine – 58.0 mg, sulfur – 159.0 mg, iron - 5.9 mg, silicon – 92.0 mg, manganese – 1.3 mg, zinc - 3.2 mg, iodine – 12.1 mcg, copper – 580.0 mcg, chrome – 10.0 mcg, fluorine – 44.0 mcg, molybdenum – 39.4 mcg, boron – 490.0 mcg, vanadium – 190.0 mcg, selenium – 24.9 mcg, nickel – 173.2 mcg, aluminum – 640.0 mcg, titan – 150.0 mcg and cobalt – 18.7 mcg.

The list of contained in beans vitamins: A, B1, B2, B5, B6, B9, C, E, K, PP.

Beans benefits for health.

Beans are useful in treatment of many diseases. Arginine is present in beans, reduces blood sugar levels, which is especially important for people with diabetes. It has insulin-like effects on metabolic process involved in synthesis of urea. Especially effective in this case bean leaf.

Proved useful properties of beans and its active components in treatment of atherosclerosis, hypertension, heart rhythm disorders. Copper promotes synthesis of hemoglobin and adrenaline. Zinc normalizes metabolism, has beneficial effects on the digestive system. Eating bean dishes, rich in fiber, not torturing myself diets, you can get rid of unwanted kilograms.

Green beans is recommended for violations of salt metabolism, has a diuretic effect. It is also known calming effect of beans.

Beans, due to its antibacterial properties, it prevents plaque in the mouth, reduces inflammation of the liver, increases a dissolution of kidney stones, gall bladder, promotes wound healing and treatment of skin diseases.

In addition, bean dishes contribute to the potency, have a therapeutic effect on urogenital area. Widely used in various combinations of beans in cosmetic purposes, smoothes and rejuvenates and nourishes the skin.

Thus, the use of beans is undeniable. Nutritionists refer it to one of 10 most useful products for human health. It's important that preservation, heat treatment, freezing beans are stored in all of its healing qualities.

Beans: harm and contraindications.

Beans harm health if consumed raw seeds. Beans contain large amounts of toxic substances that seriously impede the normal work of digestive organs, can cause severe damage to intestinal mucosa, and are able, in some cases, cause poisoning.

Beans are not recommended to eat elderly people and those who suffer of high acidity, gastritis, ulcers, gout, cholecystitis and colitis.

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