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Seventeen great mandarin benefits for our health

mandarinMandarin is one of the most popular fruits include citrus fruits. We know about positive properties of citrus fruits, including mandarin, but let's reveal two sides. Consider a question of mandarin benefits and harms for our health.

Composition of mandarin.

One hundred grams of mandarin contain: proteins - 0.8 g, fat - 0.3 g, carbohydrates – 13.4 g, calorie - 53 kcal, as well as set of macro- and microelements: potassium - 166.0 mg, calcium - 37.0 mg, magnesium - 12.0 mg, sodium - 2.0 mg, phosphorus - 20.0 mg and iron - 0.1 mg.

The list of contained in mandarin vitamins: A, B1, B2, B3, B5, B6, B9, C, D, E, K, PP.

Mandarin benefits for health.

1. Mandarin juice is a dietary and medicinal drink, it's equally useful for children (even babies) and adults.

2. When colds and flu with fever mandarin juice good thirst quencher.

3. Mandarins are used in treatment of asthma and bronchitis. They contain high level of amino acids, in particular synephrine, which is an excellent remedy for edema. To clear lungs of mucus every morning is recommended to drink a glass of mandarin juice.

4. Use of mandarin peel softens and has a cough expectorant effect in bronchitis and tracheitis.

5. Fresh mandarin is useful in diseases of gastrointestinal tract, accompanied by disorders.

6. Mandarin peel is part of a mixture of herbs that are used in medicine to increase appetite and improve digestion. Prepared by a special recipe infusion of the mixture use 10-20 drops a day for 15-30 minutes before eating.

7. To stimulate an appetite is enough to eat just one mandarin.

8. Regular consumption of mandarin juice will relieve you of worms.

9. Mandarin is valuable dietary product which saturates body with vitamins in winter.

10. Mandarins increase appetite and improve digestion.

11. Essential oils present in this fruit, improves mood.

12. The use of mandarin peel helps to reduce blood sugar level. Peel of 3 mandarins boiled for 10 minutes in a liter of water, strain a broth is not necessary. This drink should drink every day before meals, remainder is stored in refrigerator.

13. Due to their properties phytoncides mandarins have an antimicrobial action.

14. External application of mandarin juice helps in form of applications against thrush.

15. Mandarin fruits and mandarin juice are effective in dysentery.

16. Mandarins are used as a means to stop the bleeding (especially heavy bleeding during menopause).

17. Mandarins are also useful in diseases of skin, because fresh mandarin juice kills some fungi (ringworm microsporia). To heal a skin and nails, damaged mushrooms must be regularly several times a day to wipe them juice or mandarin peel.

Mandarin: harm and contraindications.

If we talk about mandarin harm, mandarin as other citrus fruit is strong allergen. Therefore, for people suffering of ulcers and gastritis, cholecystitis, colitis, as well as having kidney disease should not eat mandarins. Mandarins can have a negative impact on the gastric mucosa, causing inflammation of kidneys. In addition, mandarins can cause allergies and diathesis in children, with appearance of redness and rash should immediately stop using citrus. Very often, such a reaction occurs at an early age and passes as they get older.

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