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Persimmon benefits and contraindications of consumption

persimmonPersimmon is not only tasty, but also good for our health. This fruit contains large amounts of dietary fiber and mineral trace elements. Persimmon has a lot of antioxidants and vitamins. Nevertheless, except benefits, consumption of persimmon has a some contraindications.

Composition of persimmon.

One hundred grams of persimmon contain: proteins - 0.8 g, fat - 0.4 g, carbohydrates – 15.3g, calorie - 127 kcal, as well as a rich set of macro- and microelements: potassium - 200.0 mg, calcium - 127.0 mg, magnesium - 56.0 mg, sodium - 15.0 mg, phosphorus - 42.0 mg and iron - 2.5 mg.

The list of contained in persimmon vitamins: A, B1, B2, C, E, PP.

Persimmon benefits for health.

Benefits of persimmon for digestion virtually priceless. Thanks pectin, persimmon normalizes metabolism, restores digestive processes and promotes a speedy conclusion of harmful substances from body. Persimmon is recommended for intestinal disorders and diseases of stomach. Equally beneficial persimmon and cardiovascular system. It serves for prevention of atherosclerosis and many heart diseases.

In persimmon contains iodine, which is a necessary element for correct functioning of thyroid gland, so regular consumption of persimmon food will help to avoid many of problems associated with that body. Benefits of persimmon proved for liver problems and impaired vision, which develops with age. As part of persimmon found a large number of quickly soluble sugars - glucose and fructose, so persimmon perfectly nourishes and fills body with energy.

There are many nuances associated with the storage and use of persimmon. First of all, remember that you need to buy ripe fruit, because they are the most succulent and delicious. Ripe persimmon has a bright orange and brown leaves. At the touch of a ripe persimmon is soft. From the purchase of damaged fruit should be abandoned. The only drawback is that ripe persimmons can not be stored for long periods, but persimmons can be frozen and thus extend a shelf life.

Persimmon: harm and contraindications.

By itself, this food is not harmful, it is only necessary to consider recommendations of doctors in certain diseases. Persimmon should be used with caution to people who suffer of constipation, intestinal, abdominal adhesions after surgery. Moreover, fruits should be chosen sufficiently ripe, that an amount of binders was minimal.

So, if a ripe persimmon improves motility of gastrointestinal tract due to it contains pectin and fiber, the unripe fruit produces an opposite effect. It contains great quantities of tannin, such as flour and acting like an adhesive digested food particles together.

You should not eat a fruit with obesity and diabetes, especially in the second type of disease. This is due in part to presence of large amounts of fruit sugars. However, a small number of juicy and ripe pulp can sometimes be pampered.

Persimmon is not helpful for kidney and bladder on acute stage. It is able to cause frequent urination that will be an additional and unnecessary burden on excretory system of patient. In addition, persimmon is not combined with milk, which also should be considered when selecting a ration for day.

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