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Know and get artichoke benefits for health

artichokeNature gave us a lot of unique plant as artichoke, what is indispensable and bring benefits to body and used as drug or in cooking. Artichoke has special properties, knowing them you can improve health.

Composition of artichoke.

One hundred grams of artichoke contain: proteins - 2.9 g, fat - 0.1 g, carbohydrates – 11.3 g, calorie - 47 kcal, as well as a rich set of macro- and microelements: potassium - 286.0 mg, calcium - 21.0 mg, magnesium - 42.0 mg, sodium - 296.0 mg, phosphorus - 73.0 mg, chlorine – 47.0 mg, sulfur – 15.0 mg, iron - 0.6 mg, manganese – 0.2 mg, zinc - 0.3 mg, iodine – 2.0 mcg, copper – 135.0 mcg, fluorine – 14.0 mcg, molybdenum – 10.0 mcg, boron – 100.0 mcg, aluminum – 815.0 mcg and cobalt – 1.0 mcg.

The list of contained in artichoke vitamins: A, B1, B2, B3, B5, B6, B9, C, E, K, PP.

Artichoke benefits for health.

Artichoke can be called unique natural remedy that improve the body's metabolism, restores liver cells and gall bladder. Substances included in plant, protect liver cells from harmful elements and all kinds of toxins.

Also, an artichoke promotes biliation, it helps the body digest proteins and fats, reduces an amount of gas-forming processes, prevents the development of cholecystitis. Artichoke may remove cholesterol off body.

If consume an artichoke in moderation, that risk of such diseases as atherosclerosis, is significantly reduced. Also, artichoke has choleretic and diuretic effects. Therefore, a possibility of stone formation in body is also reduced.

Artichoke is an excellent antioxidant. And thanks to a combination of elements with vitamin C, plant nullifies the effects of free radicals. This would be considered a good prevention of terrible cancers and cardiovascular diseases.

Artichoke perfectly strengthens the walls of blood vessels, making them more durable and elastic. Therefore, the blood cell that also are cleaned with appearance of artichoke, circulates freely throughout body, delivering all the necessary material to internal organs. Therefore, overall health will certainly improves.

Artichoke at times reduces an amount of glucose in body. This is due to prebiotic inulin, which is a part of artichoke. It also increases an amount of beneficial bacteria in gut. This plant is called a natural substitute for insulin, because it improves blood sugar. The positive effect would be for bone density and its mineralization.

Artichoke recommended in severe intoxication. It's necessary to share in order to avoid dangerous and pathological changes in the blood. This plant also strengthens an immune system, which reduces a risk of colds and viral diseases.

Artichoke: harm and contraindications.

No matter how tasty and healthy artichoke was not, there is a category of people who should abandon its use to avoid unintended consequences.

Artichoke harm would be in people who are ill with gastritis, hypertension, gallbladder disease, as well as all those who have an individual intolerance for substances in its composition. Just refrain from the use of artichoke is recommended for all who suffer from low acidity, diseases of the gastrointestinal tract and kidney failure. This herb is contraindicated in women during lactation, as it suspends a process of allocating milk. It's not recommended to eat artichokes for children up to twelve years. Precautions of artichoke consumption should be taken to cholecystitis patients and people with disorders of the biliary tract.

A feature of artichoke harm, so it depends on the size of plant. If a young artichokes can be eaten raw, it's large and has matured to eat only after a heat treatment. Do not forget about shelf life of artichoke. Fresh plucked artichoke maintains its quality for no longer than seven days. After this time it's not recommended to use in its raw form. In addition, during storage artichoke intensively absorbs odors and moisture, which adversely affects its taste.

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