Google BookmarksRSS Feed

Seven great mango benefits for human health

mangoMango is a fruit what gives much benefits to health. Mango has a rich composition of useful substances for our body. The great advantage that mango consumption is almost not harmful to health.

Composition of mango.

One hundred grams of mango contain: proteins - 0.5 g, fat - 0.3 g, carbohydrates – 15.2 g, calorie - 65 kcal, as well as a rich set of macro- and microelements: potassium - 156.0 mg, calcium - 10.0 mg, magnesium - 9.0 mg, sodium - 2.0 mg, phosphorus - 11.0 mg, iron - 0.2 mg, manganese – 0.03 mg, zinc - 0.1 mg, copper – 110.0 mcg and selenium – 0.6 mcg.

The list of contained in mango vitamins: A, B1, B2, B3, B5, B6, B9, C, D, E, K, PP.

Mango benefits for health.

1. Mango benefits for vision. Mango is useful to optic nerve due to the high concentration of retinol in pulp of fruit. Reasonable consumption of mango prevents ophthalmic diseases, has beneficial effects on the optic nerve and cornea. Fruit is an excellent prevention of night blindness, eye fatigue and dryness of cornea. However, it should not get too carried away pregnant women: vitamin A, which is found in mangoes can be detrimental affect on fetus, and even cause some congenital malformations.

2. Mango increases immunity. Due to content of vitamin C, mango is an excellent preventive measure against influenza and respiratory diseases. It's used for diseases of mouth and gums, including stomatitis and periodontitis. Ascorbic acid is actively fighting scurvy and provides immunity from disease, provided replenish the body's daily requirement of this element. Mango copes with colds. Especially useful trace element mangosteen, which is concentrated in the core of fruit and has a pronounced analgesic and antipyretic effect. B vitamins are also contained in fruit flesh, react with ascorbic acid, thereby enhancing a protective effect on cellular level, protecting a body from free radicals and radionuclides decay products.

3. Protecting genitourinary system and cancer prevention. In India, mango is actively used as a medical product for patients with renal dysfunction. Fruit preserves against urolithiasis, pyelonephritis and other diseases of kidney. Furthermore, mango has a property to prevent development of cancers. Regular consumption of fruit significantly reduces a risk of oncogenic, and chance of developing tumors of any etiology.

4. Effects on the nervous system. Vitamins belonging to fetus, bring a beneficial effect on human nervous system. Fruit is able to prevent the development of nervous stress and chronic fatigue syndrome. The use of a single fruit per day alleviates symptoms of toxicity in pregnant women. Mango will help overcome a stress and other nervous disorders, boost mood. Exotic fruit is known for its ability to affect the libido of both partners, to increase their sexual activity and capacity. Fruit is able to adjust and normalize reproductive function in men and women.

5. Cleansing effect of mango. Worldwide mango is used to treat disorders of digestive tract. If you suffer of prolonged diarrhea or constipation, eat a little immature fruit pulp with honey and salt. The same recipe will be relevant in treatment of hemorrhoids and dysentery. Mango is known for its diuretic and mild laxative effects. Cellulose, which is rich in fruit, are actively absorb toxic substances from the walls of intestine, cleans it of toxins.

6. Weight Loss. Mango is actively used proponents of healthy eating and losing weight. And for good reason: the fruit has amazing taste, has nutritional properties, cleanses the intestines. Its calorie content of only 65 kcal per 100 grams, which is not contrary to even the low-carb diet. Mango provides a body with number of sugars, as a great alternative to candy and other confectionery products. Especially popular, single-mango-milk diet, which, despite the meager composition of products, provides body with essential vitamins and trace elements.

7. Mango helps with diabetes. This fruit has a positive effect on pancreas, regulates normal hormone production. Well tolerated by diabetics, as well as mango has an ability to control the level of glucose and cholesterol in blood, its juice is an excellent tool in the fight against diabetes and other hormonal disorders.

Mango: harm and contraindications.

Mango harm may bring in next cases.

1. Not ripe fruits lead to a formation of colic, irritation of the inner shells of airways and digestive system, allergic reactions.

2. Consumption mango in big quantities promotes occurrence of fever, constipation, urticaria and itching. So better to eat in moderation! Get useful properties of mango for benefit to health - they are low calorie, nutritious and highly curative!

The similar articles what you would like to read.