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Some hazelnut benefits for health

hazelnutHazelnut is a natural source of protein and an excellent source of energy. Hazelnuts are easily digested by the body and bring a lot of benefits. Hazelnut is rich in fats, proteins and carbohydrates, contains about 70% fat.

Composition of hazelnut.

One hundred grams of filbert contain: proteins - 13.0 g, fat - 62.6 g, carbohydrates – 9.3g, calorie - 653 kcal, as well as a rich set of macro- and microelements: potassium - 445.0 mg, calcium - 188.0 mg, magnesium - 160.0 mg, sodium - 3.0 mg, phosphorus - 310.0 mg and iron - 36.0 mg.

The list of contained in hazelnut vitamins: A, B1, B2, B3, B6, B9, C, E, PP.

Hazelnut benefits for health.

Composition of filbert is very useful for both children and adults. Hazelnut at all times was considered a source of happiness and health. Hazelnuts and appropriate diet, as well as well-suited to people, exhausted after a long illness. Filberts with water useful in broncho - pulmonary diseases, and in combination with honey rheumatism.

With hazelnut can be dealt with cardio - vascular diseases. Potassium and calcium in filbert have a positive effect on walls of blood vessels and heart muscle, keeping them flexible. Use hazelnut noticeable in the treatment of varicose veins, thrombophlebitis and problems with capillaries. If you wish to cleanse a body, start eating filberts, taking advantage of its properties prevent putrefaction. Filberts may well cleanse a liver.

Filberts are useful in enlarged prostate, as well as reduced immunity. People with diabetes hazelnuts no harm, because it a moderate amount of carbohydrates.

Another important component in hazelnut is paclitaxel (anticancer agent), helps in the prevention of cancer. An unique combination of vitamin E and protein in nuts, beneficial effects on growth and development of muscle tissue.

Filberts help to produce breast milk of young mothers, dissolution of stones in kidney, prevent gas formation in intestine.

Hazelnut oil benefits.

Hazelnut oil quickly gained popularity thanks to its taste, and most importantly, useful qualities. Nut oils are classified as oils. A composition of hazelnut oil contains a large amount of vitamins and minerals, carriers benefit to our body. Oil is 94% of polyunsaturated fatty acids: linoleic and oleic. In other vegetable oil group such amounts of these fatty acids are not present. It stays fresh for a long time, does not dry up very easily assimilated by human body. Hazelnut oil mixed in equal proportions with egg white, it's an excellent remedy for burns. To restore the beauty and health of hair, it's necessary to rub the oil into scalp.

Fresh oil of hazelnut kernels is recommended for roundworm and epilepsy. Regular use of hazelnut oil can significantly reduce a risk of heart disease, blood vessels and normalize blood pressure.

Hazelnut oil is useful for vision and brain activity during mental stress. Athletes and the elderly, it is necessary to replenish an essential vitamins, minerals and amino acids.

Hazelnut oil is widely used in cosmetics, in pure form or in manufacture of various cosmetic products: masks, shampoos, creams, lotions, balms, tonics, etc. Hazelnut oil is an excellent cleanser, eliminates acne, heals sores and abscesses. Relieves irritation and redness. Allergic reactions and other side effects of application of fresh oil of hazelnuts in such cases does not cause. This oil can also be used as a means to massage the skin of body while acquiring an elasticity.

Hazelnut: harm and contraindications.

Daily intake of hazelnuts is 30-50 grams. To overdo it with an amount eaten hazelnuts, you risk getting a headache. Hazelnut can cause spasm of cerebral vessels. Perhaps overvoltage stomach and intestines. It is not recommended hazelnuts children suffering from severe diabetes, atypical diathesis, as well as chronic and severe liver disease. Hazelnut is contraindicated in obesity, and if you are hypersensitive.

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