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Mulberry benefits properties for natural healing

mulberryMulberry is delicious, nutritious and an excellent source for preparation of syrups, compotes, jellies, in addition to culinary use mulberry has been applied in folk medicine, thanks to the rich vitamin and mineral composition, and a wide range of useful properties.

Composition of mulberry.

One hundred grams of mulberries contain: proteins - 0.7 g, fat - 0.4 g, carbohydrates – 12.7g, calorie - 50 kcal, as well as set of macro- and microelements: potassium - 194.0 mg, calcium - 39.0 mg, magnesium - 18.0 mg, sodium - 10.0 mg, phosphorus - 38.0 mg, iron - 1.9 mg and zinc - 0.1 mg.

The list of contained in mulberry vitamins: A, B1, B2, B3, B6, B9, C, E, K, PP.

Mulberry benefits for health.

Juice of white mulberries used as anti-inflammatory agent with a cold. 100 ml of fresh mulberry juice drink every 3 hours to reduce a temperature and maintain the patient's immune system. White mulberry juice is rich in vitamin C and potassium, which can effectively support an immune system.

Black mulberry is useful remedy to the stomach. Unripe berries with their astringent taste are able to calm heartburn, ripe used as natural disinfectants for food poisoning. In addition, ripe mulberry is a good diuretic. 100 g berries contain only 50 calories, so mulberry may be a component of dietary nutrition. If you want to lose weight, it's necessary to choose ripe mulberries, they have virtually no acidic and can be used as a replacement for desserts.

Mulberry tree is used as a remedy for stress and insomnia. This quality also has a logical explanation. Berries contain the vitamin B complex, which not only affect the carbohydrate and protein metabolism, but also support the functioning of nervous system. Usually recommend to eat glass of ripe fruit with a teaspoon of natural flower honey 2-3 hours before bedtime.

Mulberry is advised to eat during physical exertion and in recovery period after surgery. It contains magnesium, potassium and quercetin, which has beneficial effects on hematopoiesis. Couple glasses of fruit a day is a good tool for those who want to forget about problems with level of hemoglobin. If iron deficiency anemia is recommended to use 100 g of honey rubbed with mulberry mixed with 200 g of fresh apple puree in a day.

Mulberry harm and contraindications.

Naturally, a damage may occur when use mulberry of poor-quality. Even in season may be found sour unripe berries what can cause digestive problems, however, this reaction is purely individual.

Juice and fruit of mulberry do not mix with any other berry juices, cause fermentation in stomach. Eat mulberry separately from other products on an empty stomach, half an hour before the main meal, not to have problems.

In addition, the identified cases of allergies and intolerances individual. Typically, an allergen is anthocyanin quercetin, so if you have a reaction to other berries, you should be wary of the use of mulberry, and in case of allergy symptoms, take an antihistamine and seek medical advice.

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