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Thirteen incredible tomato benefits for health

tomatoWonderful vegetable tomato has an excellent taste, pleasant and appetizing appearance, as well as has a medicinal properties. Many benefits of tomato to our health are due to the presence of whole set necessary for human body of nutrients, vitamins and minerals.

Composition of tomato.

One hundred grams of tomato contain: proteins - 0.6 g, fat - 0.2 g, carbohydrates – 4.2 g, calorie - 20 kcal, as well as a rich set of macro- and microelements: potassium - 290.0 mg, calcium - 14.0 mg, magnesium - 20.0 mg, sodium - 40.0 mg, phosphorus - 26.0 mg, chlorine – 57.0 mg, sulfur – 12.0 mg, iron - 0.9 mg, manganese – 0.14 mg, zinc - 0.2 mg, iodine – 2.0 mcg, copper – 110.0 mcg, chrome – 5.0 mcg, fluorine – 20.0 mcg, molybdenum – 7.0 mcg, boron – 115.0 mcg, selenium – 0.4 mcg, nickel – 13.0 mcg, rubidium – 153.0 mcg and cobalt – 6.0 mcg.

The list of contained in tomato vitamins: A, B1, B2, B3, B5, B6, B9, C, E, H, K, PP.

Tomato benefits for health.

1. So due to such a low calorie, only 20 kcal per 100 grams, tomatoes useful to use in obesity, metabolic disorders and of course those people who want to loose weight.

2. Thanks to content a fiber in tomato, it's useful for the gastrointestinal tract.

3. Improves digestion and intestinal motility.

4. Tomato is very useful for constipation.

5. Tomatoes help the body to rid of toxins.

6. Tomatoes are red vegetables, which have a positive effect on blood composition. Very useful eat tomatoes under reduced hemoglobin in blood.

7. Tomatoes are useful in breakdown, when vitamins deficiency.

8. To eat them is recommended for diseases of cardiovascular system.

9. Tomatoes contain lycopene, which gives it a red color. Lycopene has recently scientists study and concluded that people who consume tomatoes, have lower risk of heart attack.

10. Tomatoes reduce a risk of cancer.

11. Tomatoes have a positive effect on condition of nails, hair, teeth.

12. And eating tomatoes strengthens an immune system.

13. Tomatoes help to reduce a blood cholesterol levels.

Tomatoes can be eaten both fresh and in processed form, of course in thermal processing of tomatoes loosing vitamins, this also applies to frozen tomatoes. Eat tomatoes, if you have no contraindications to their use.

Tomato: harm and contraindications.

In addition to a number of benefits, consumption of tomatoes has some contraindications.

1. Tomatoes are contraindicated in gastric ulcer, gastritis with high acidity, particularly in the period of exacerbation.

2. It's not recommended to eat tomatoes with pancreatitis, diseases of gallbladder.

3. Tomatoes may be harmful in renal disease and kidney stones.

4. In allergic reactions and allergies to tomatoes themselves.

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