Google BookmarksRSS Feed

Six zucchini benefits to our health

zucchiniBenefits of zucchini for human body is very great and it's difficult to identify the main benefits. In this article we have tried to tell you about most important use of zucchini for health.

Composition of zucchini.

One hundred grams of zucchini contain: proteins - 0.6 g, fat - 0.3 g, carbohydrates – 4.6g, calorie - 24 kcal, as well as set of macro- and microelements: potassium - 238.0 mg, calcium - 15.0 mg, magnesium - 9.0 mg, sodium - 2.0 mg, phosphorus - 12.0 mg, iron - 0.4 mg.

The list of contained in zucchini vitamins: A, B1, B2, B5, B6, B9, C, E, H, PP.

Zucchini benefits for health.

Zucchini is very healthy vegetable and consumption it bring to your body many benefits. There are six major beneficial to health of both: vegetable and its flowers.

1. Zucchini is very useful for elderly. Their use activate a digestive tract, improve functions of stomach and intestine and updating blood opposes the development of atherosclerosis.

2. Zucchini is a diuretic at different edema. To do this, select an immature zucchini and boil thoroughly them without salt and oil. It's advisable to eat vegetable with the skin, and so useful a pulp and seeds.

3. Thanks contained in zucchini powerful natural antioxidants, their use will significantly reduce the risk of developing cancer.

4. Like cucumbers, zucchini have a great moisturizing effect, so they are frequently used as the main ingredient in moisturizing facial mask. This zucchini pulp rejuvenates, improves color and facial microcirculation and protects against ultraviolet radiation.

5. Zucchini are also characterized by anti-allergic properties. Allergic reactions may be reduced, using a decoction of the flowers tavern. To make this broth should take 10-12 flowers plants, pour half a liter of boiling water and let stand for 2-3 hours. With help of zucchini flowers decoction may treat skin diseases.

6. In addition, zucchini is an indispensable product in baby food. This hypoallergenic vegetable diet may be introduced to child is already after 7 months! Especially its value lies in the fact that even canned zucchini retains its useful properties. Therefore, even out of season, you can enjoy this delicious vegetable and nourish baby body of vitamins B1 and C.

The similar articles what you would like to read.