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Some facts of garnet benefits and harms for health

garnetGarnet is of great benefit to the human body if correctly it consume. A garnet is useful of everything themselves berries and seeds, peel. Apart of huge health benefits, garnet may be harmful to health, if you do not know the contraindications of its consumption.

Composition of garnet.

One hundred grams of garnet contain: proteins - 0.7 g, fat - 0.6 g, carbohydrates – 14.5g., calorie - 72 kcal, as well as a rich set of macro- and microelements: potassium - 150.0 mg, calcium - 10.0 mg, magnesium - 2.0 mg, sodium - 2.0 mg, phosphorus - 8.0 mg and iron - 1.0 mg.

The list of contained in garnet vitamins: A, B1, B2, B5, B6, B9, B12, C, E, PP.

Garnet benefits for health.

- Tannins of garnet help against tuberculosis, dysentery and E. coli, as well as a disinfectant. Separately, it is worth noting tanning agent tannin that has astringent properties and helps to cope with diarrhea.

- Pomegranate perfectly strengthens the walls of blood vessels, nervous system and blood circulation in general. Doctors recommend pay attention to older people and those who had surgery. Since their body is most needed firming effect.

- In the treatment and prevention of colds, thyroid, heart disease.

- It is also recommended to pay attention to fruit sick atherosclerosis, malaria, anemia and exhaustion. Vitamins and minerals Pomegranate to help cope with these diseases quickly.

- If you regularly take the fruits of a ripe pomegranate, it will naturally lower blood pressure in patients with hypertension.

- The natural amino acids, trapped in our body through the pomegranate, struggling at the cellular level with pathological cells, helping to prevent negative processes.

- Regularly add to your diet this fruit prevents development of gastric cancer.

- Garnet is also useful for those who suffer of asthma and anemia.

- Pulp and juice help to remove radioactivity from the body.

Garnet gives almost a positive effect for all diseases. And when you consider that it's also delicious! Garnet may be used for cooking a lot of delicious, and most importantly healthy dishes. However, its wealth of vitamins (in as much), only fresh. Therefore, it's worth it to take into account preparation.

Garnet juice benefits.

Fresh garnet juice has a sweet-sour taste. The following information focuses only on freshly garnet juice and not made by manufactures.

- Amino acids are an essential component for functioning of our body. Garnet juice has them 15 species, making it one of most useful and rich source of amino acids for humans.

- One of the main properties of juice is cleansing the body. Thanks to antioxidants, which garnet contain a lot.

- It also helps to normalize gastric operations, such as after holidays.

- Positive effect on appetite and hemoglobin.

- Helps well when: respiratory infections, cough, sore throat, scurvy, urate diathesis, gastrointestinal disorders.

- Has a diuretic and antiseptic effect.

- Helps normalize blood pressure.

- It's recommended to use in diseases of liver, kidneys and lungs.

Garnet seeds benefits.

Many people don't like garnets from the fact that it contains a lot of seeds. Grinded garnet seeds help to relieve headaches, reduce high blood pressure and promote hormonal activity of the body.

Garnet peel benefits.

- Garnet peel is used to make a powder, which has a strong astringent effect and can cure enterocolitis.

- Garnet peel powder may be used as powder in the scratches and cracks on the skin.

- A decoction of garnet peel is very good to treat colds.

- Helps to remove worms from body. The bark of pomegranate contains alkaloids which possess anthelmintic activity.

- When rinse with water, the garnet peel may cure stomatitis and bleeding gums.

Do not forget about useful properties of garnet partitions. Dried septum dried and added to tea. This tea normalizes action of the nervous system and has a calming effect, as well as to cope with insomnia.

Garnet harm and contraindications.

In addition to beneficial effects on the human body, garnet has a number of contraindications.

- Garnet juice is contraindicated for people with chronic diseases of the stomach such as gastritis with high acidity, and peptic ulcer disease.

- Do not use a juice for children up to 1 year.

- When garnet juice drink inside is very important to follow recommendations of dentists. Fresh garnet juice is a detrimental effect on tooth enamel because it contained various acids. To prevent it, it's necessary to dilute juice with water, given that the entire storehouse of vitamins at the same time remain. After drinking the rinse your mouth with water.

- Do not use a juice for persons suffering of chronic constipation and hemorrhoids.

- When gastritis, enteritis and peptic ulcer disease are contraindicated garnet seeds.

- Using garnet peel followed with a special attention, because in addition to mineral properties in the skin have harmful substances. Therefore, taking the pharmaceutical preparations based on garnet peel or some homemade powders (tinctures, solutions) should first consult with your doctor!

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