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Corn has eight benefits for health

cornCorn is one of useful food for human health. Corn may provide the human body with nutrients, even looking at heavy digestibility by body.

Composition of corn.

One hundred grams of corn contain: proteins - 3.4 g, fat - 1.5 g, carbohydrates – 21.0g., calorie - 96 kcal, as well as set of macro- and microelements: potassium - 218.0 mg, calcium - 3.0 mg, magnesium - 26.0 mg, sodium - 1.0 mg, phosphorus - 77.0 mg, iron - 0.5 mg, manganese – 0.2 mg, zinc - 0.6 mg, copper – 49.0 mcg and selenium – 0.2 mcg.

The list of contained in corn vitamins: A, B1, B2, B4, B5, B6, B9, C, E, K, PP.

Corn is one of few products that are not subjected to genetic modification, does not absorb the harmful substances that fertilize a soil and does not change its properties during cooking, canning or other heat treatment.

As a valuable product rich in vitamins and nutrients, corn may be a useful complement to your daily diet, especially for children and those who want to stick to a healthy diet. Contained in corn unsaturated acids help to rid the body of harmful cholesterol and adding corn to fat dishes, at least you will be able to neutralize them little harm. Along with beans and beans, corn grains are used as a part of vegetarian diet.

Corn benefits for health.

1. Corn consumption has a beneficial effect on the gastrointestinal tract and removes constipation.

2. Corn starch contributes to formation of muscle fibers and feeds the nervous cells.

3. Corn beans have pectins what doing antitumor activity.

4. Glutamic acid improves memory and has a positive effect on metabolic processes in the brain.

5. Young corn cleanses a body of harmful substances and accumulated toxins.

6. Bile properties of corn used in treatment of hepatitis, cholecystitis.

7. Corn dishes are recommended for those who suffer of obesity, diabetes, allergies.

8. Corn useful as a diet food in nephritis, epilepsy, gout and liver diseases.

As you see, use of maize is enormous, even in the absence of these health problems is to use it as often as possible. Do not limit consumption boiled corn, because grains may be used in baked and fried, added to salads, soups, casseroles, stews, porridges.

Corn harm for health.

Corn could harm only if you have any problems with a stomach, intestines or increased blood clotting. If you consume large amounts of corn flakes, chips or popcorn, because production of these products uses many harmful additives and artificial substitutes, thus useful properties of corn in such products completely absent.

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