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Peas provide your body with nutrients

peasPeas has a lot of different properties, in particular the use of pea that it is full of proteins and carbohydrates. Peas perfectly assimilated by human body and is a good preventive measure in treatment of many different diseases known.

Composition of peas.

One hundred grams of peas contain: proteins - 5.0 g, fat - 0.2 g, carbohydrates – 8.3g., calorie - 55 kcal, as well as a rich set of macro- and microelements: potassium - 285.0 mg, calcium - 26.0 mg, magnesium - 38.0 mg, sodium - 2.0 mg, phosphorus - 122.0 mg, chlorine – 34.3 mg, sulfur – 47.5 mg, iron - 0.7 mg, silicon – 21.0 mg, manganese – 0.44 mg, zinc - 0.8 mg, iodine – 1.3 mcg, copper – 187.5 mcg, chrome – 2.3 mcg, fluorine – 7.5 mcg, molybdenum – 21.0 mcg, boron – 167.5 mcg, vanadium – 37.5 mcg, selenium – 3.3 mcg, nickel – 61.7 mcg, aluminum – 295.0 mcg, tin – 4.1 mcg and cobalt – 3.3 mcg.

The list of contained in peas vitamins: A, B1, B2, B5, B6, B9, C, E, H, K, PP.

Peas benefits for health.

Regular consumption of peas is beneficial to the heart muscle, so this is prevention of thrombosis, hypertension, heart attack, prevents the accumulation of bile.

Pea useful in tuberculosis, diabetes, vitiligo (a disease of nervous and immune systems). Activating the fat metabolism and mild diuretic effect makes peas a useful for weight loss. Furthermore, a presence of fat in the peas have a beneficial effect on skin. A pure of peas with addition of large amounts of onions (raw or roasted) and herbs (parsley, dill) is useful for the separation of bile and has a slight diuretic and laxative effect, increases sexual desire.

When taken daily before meals 0.5-1 tsp peas flour, you will reduce headaches, normalize blood sugar levels, back to normal metabolism and improve a nutrition of the brain cells.

A broth of beans and pea is an effective remedy for kidney stones. To make it, harvested pea shoots and leaves during flowering, it is added to the beans, pour a glass of water and boil 10 minutes. Then insist broth for half an hour, strain and drink 2 tablespoons 3-4 times per day for 2-3 weeks. This decoction not only has a diuretic effect, but also destroys the sand and large stones, gradually removing them together with urine.

Gruel of peas or pea flour is used topically to treat skin problems (acne, boils, septic wounds, eczema, erysipelas). For this pea gruel mixed with egg white and applied to the affected area.

Benefits of green peas.

Sweet peas varieties are useful for people who lead an active lifestyle. It supplies the body with energy, helping to cope with physical stress, stimulates brain activity and strengthens memory.

Green peas stimulate the bowel, help to normalize a digestive system. 3-4 fresh pea beans (soaked in water or dried) is enough to get rid of heartburn.

A high content of antioxidants in green peas accelerates cell regeneration, maintaining a young body. At the same time, a regular consumption of green peas is an effective prevention of cancer. Saturated fats are present in the peas are useful for the beauty of the skin and hair.

Green peas: harm and contraindications.

A great use of green peas can lead to difficulties digesting food, increase the burden on the kidneys. Therefore, you should know when to stop. The green peas contain high amounts of purines, which are a result of collapse  is formed an uric acid. People suffering of kidney disease, foods with a high content of this acid consumption is not recommended, because its output is complicated for kidneys.

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