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Benefits of melon for treatment and prevention

melonAdding a melon to your diet, you not only enjoy a pleasant taste, but also to provide benefits to body. The melon is rich in vitamins, minerals and trace elements, what help to be healthy.

Composition of melon.

One hundred grams of ripe melon contain: proteins - 0.6 g, fat - 0.3 g, carbohydrates - 7.4g., calorie - 33 cal, as well as a rich set of macro- and microelements: iron - 1.0 mg, potassium - 118.0 mg, calcium - 16.0 mg, magnesium - 13.0 mg, sodium - 32.0 mg, sulfur - 10.0 mg, phosphorus - 12.0 mg, chlorine - 50.0 mg, iodine - 2.0 mcg, cobalt - 2.0 mcg, manganese - 35.0 mcg, copper - 47.0 mcg, fluorine - 20.0 mcg and zinc - 90.0 mcg.

The list of contained in melon vitamins: A, B1, B2, B3, B6, B9, C, E, PP.

Benefits of melon.

Melon is recommended to take for exhaustion and anemia, also in atherosclerosis and other cardiovascular diseases. Melon enhances the action of antibiotics, reducing their toxicity.

Melon contains a large number of enzymes, therefore, perfectly assimilated by intestines, help to its normal operation. Melon consumption may be used for treatment any digestive disorders. Doctors recommend to eat melon during any liver disease, kidney stones and urinary bladder. In addition, melon increases hemoglobin, calms the nervous system, improves your appearance.

Due to beneficial properties of melon, melon consumption strengthens bones, improves structure of hair and the skin becomes velvety, it happens for simple reason that melon contains a large number of silicon.

Melon contains a sufficient amount of vitamin C. This vitamin increases immunity and saves people of all sorts of colds. In addition, melon is able to raise mood, because melon's pulp contains a substance that promotes production of happiness hormone.

Melon contains enzymes that cause some more useful features: melon is necessary for patients after surgery and people who have lost a lot of blood. It's a dietary product. Mono-diet based on melon's diet, contribute to removal of accumulated toxins and give pleasure. But to get involved for long time in such diets isn't necessary, because the melon has a diuretic effect, so more than three days to use melon's diet is not recommended.

Melon's useful properties give a positive impact not only on health but also on its appearance. Lovers of sun and beach include a melon in daily diet, may boast of perfect skin and smooth golden tan.

Benefits of melon for men.

Melon is able to surprise even some of it properties. Since ancient times, it makes men the real heroes. Melon seeds are used to nowdays as an aphrodisiac, strong aphrodisiac. You must chew 2 grams of fresh seeds, preferably with addition honey, but, most importantly, don't overdo it, as you may seriously injure pancreas and spleen.

Benefits of melon for women.

Folic acid, destroyed by heat treatment, but is stored in melon, because we eat it fresh. It is extremely important because folic acid has a positive impact for women during menopause and pregnancy.

Possible harm of melons.

People suffering of diabetes and ulcer can't get involved of melon. Also, reduce consumption of vegetable dessert to a minimum should be nursing mothers as infants could be in trouble with stomach flu. Shouldn't eat melon in combination with dairy products and alcoholic beverages, as a result of this, too, may experience problems with the stomach.

How to chose the ripe melon.

It is necessary to choose a ripe melon, it's not as difficult as seems. Ripe melon has thick stem and you may press on rind. Unripe melon has voiced sound when tapped. Ripe melon's sound is hollow and deaf when tapped.

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