Google BookmarksRSS Feed

Benefits and harm of raspberry consumption for health

raspberryRaspberry is one of the most popular fruit during the prevention and treatment of many diseases. Raspberry is very tasty berry and effective for treatment of influenza and colds.

Ingredients of raspberry.

One hundred grams of ripe raspberry contain: proteins - 0.8 g, fat - 0.5 g, carbohydrates - 8.3g., calories - 46 cal, as well as a rich set of macro- and microelements: cobalt, boron, molybdenum, fluorine, manganese, copper, zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium and calcium.

The list of vitamins contained in raspberry: A, B1, B2, B5, B6, B9, C, E, H, PP, Beta-carotene.

Raspberry's benefits.

In addition tasty of raspberry, its medicinal properties are also widely known. Raspberry is used as a prevention and an assistant in the treatment of several diseases. Everyone knows the useful properties of raspberry for treatment colds. No less worthy of attention the ability of this fruit stop the bleeding and remove toxins. Raspberry and its beneficial properties also helps people who suffer of sciatica, anemia, atherosclerosis.
Raspberry added in tea is recommended to drink during a cold. It is necessary to know that if you brew raspberry, then it should be no longer than three minutes and be sure to boiling water as in warm water berry lose more useful properties.

Many believe that raspberry jam has the same beneficial properties as fresh berries, but it is not. Of course, it would still be useful, but because it's no secret that during the thermal treatment many nutrients are destroyed. However, during the illness, like fresh raspberry and raspberry's jam will serve as an excellent tool to aspirin, do not forget about it! Indeed, in addition as antipyretic, raspberry has such properties as a diaphoretic and mild analgesic.

Raspberry also has diuretic properties. It can contribute to the fight against pathogenic bacteria and viruses, such as yeast spores, fungi and staphylococcus aureus.

Raspberry improves complexion and condition, so it is recommended to use women.

In addition to vitamins, which have a positive effect on our body, minerals play a lesser role. For example copper, which is part of a raspberry, normalizes and regulates the nervous system. People who experience constant stress and nervous breakdowns, it is desirable to add raspberry in your diet.

Due contained salicylic acid in raspberry, it is useful for treatment diseases of joints. Magnesium is good for cardiovascular and nervous systems. Vitamin K for blood clotting.

Raspberry is rich in dietary fiber, which is extremely makes positive effect on bowel and fibers reduce absorption of cholesterol.

Interesting fact that raspberry helps to get rid of hangover by it contains fruit acids.

Raspberry use in cosmetics.

For a long time raspberry has been used for cosmetic purposes, is usually used fresh berries, raspberry's leaves and flowers. The content of vitamins E, PP, A, B2 in raspberry helps to maintain the skin in good shape, prolonging her youth and making the complexion smooth and elastic skin itself. Raspberry's mask moisturizes, whitens and nourishes the skin, leaving it fresh and clean.

Get rid of acne help the juice of fresh raspberry leaves, enough to mix it with the butter in a ratio of 1:3.

Frozen decoction of leaves of raspberry and lime's flowers (1:1) is used to wipe the skin and helps fight wrinkles and flabby skin. If the facial skin with enlarged pores and is prone to fat content, you need to wipe it with fresh raspberry's juice in the morning. Raspberry also helps whiten the skin and get rid of freckles, to this end, and fresh berries and raspberry juice.

Useful of raspberry for hair.

Mask, made of raspberry's juice (2 tbsp) and olive oil (1 tbsp), one egg and pea's flour (2 tbsp) is useful for oily hair. It needs to be thoroughly mixed and put it on hair to thirty minutes, wash and rinse shampoo. A decoction of the leaves of crimson hue will help to make hair naturally black.

Useful properties of raspberry's leaves.

The leaves of raspberry as berries contain a lot of minerals, sugars, vitamins, minerals, and volatile production. Plus, they're just a storehouse of ascorbic acid. On the basis of raspberry's leaves prepare various herbal teas and tinctures, which are used to treat colds, sore throats, laryngitis and stomatitis. This tea is an effective means for gargling.

For women, raspberry is especially important because it normalizes the positive smooth muscle of the uterus and intestines.

Raspberry's recipes for health.

1. With a cold, bronchitis, flu: 2 tablespoons dried raspberry's fruits put in a glass of boiling water, let stand for 15-20 minutes and drink the entire dose at once.

2. A decoction of the leaves of raspberry. It will take 2 tablespoons dried raspberry leaves, which fill with boiled water. About 2-3 hours insist and filter. Broth use up to four - five times a day after meals. Recommended serving size - 100 ml (half a cup).

3. Extremely useful raspberry with honey. You may add spoon of honey in cooled raspberry's tea or just eat with berries.

Raspberry's contraindications and harm.

Raspberry has some substances that may cause adverse reactions in people with allergies. People who suffer of gastritis or gastric ulcer is also not recommended to take a concentrated raspberry juice and a variety of liqueurs based on it. It is also not recommended raspberry who suffering of urolithiasis, gout and some problems with the kidneys. Raspberry contains a sugar what harm for people with diabetes.

Raspberry is contraindicated in bronchial asthma and presence of polyps in nose.

People who use drugs against blood coagulation, raspberry is also contraindicated because it has reverse effect.

In pregnancy, abuse of raspberry may provoke allergic reactions in unborn child and in adult age allergic might also appear.

Therefore, necessary to know a measure of consumption this wonderful berry and then it will only benefit to you. A recommended daily intake of raspberry is 3 tablespoons or 50g.

Raspberry is useful berry for human health. Raspberry is rich of nutrients, what give much benefits for health.

The similar articles what you would like to read.