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Use of sea buckthorn for health

Sea Buckthorn benefits for healthSea Buckthorn has unique set of vitamins and minerals that are vital to human. Healing properties of sea buckthorn are known from ancient times. See buckthorn benefits are very different for health and written in the article.

 

Composition of sea buckthorn.

One hundred grams of ripe fruits of sea buckthorn include: proteins - 1.2 g, fat - 5.4 g, carbohydrates - 5.7g., calorie - 82 cal, as well as a rich set of macro- and microelements: sodium, magnesium, calcium, phosphorus, iron, potassium.

The list contained vitamins in sea buckthorn even more impressive: A, B1, B2, B5, B6, B9, C, E, PP, biotin, Beta-carotene.

What useful vitamins in sea buckthorn?

The benefits of sea buckthorn in the provision of a broad therapeutic effects due to vitamin-rich composition. First of all, sea buckthorn's berries contain carotene and carotenoids.

Vitamin A is necessary for the functioning vision, reproductive function, sexual development, endocrine processes to counter bacterial and fungal diseases, the health of the skin and mucous membranes.

Sea buckthorn is useful for B vitamins:

- B1 is important for growth and development, health, heart, stomach, intestines, nervous system;

- B2 is required for the production of red blood cells, antibodies, normalization reproductive functions of the thyroid gland. Its adequate intake improves the appearance of skin, nails, hair.

- B3 (nicotinic acid) participate in the oxidation reactions of cells, promotes the absorption of vitamin C, enhancing the therapeutic effect;

- B9 (folic acid) is important for the circulatory and immune systems.

Healing properties of sea buckthorn for vessels and bones.

- Vitamin C is particularly needed during periods of epidemic, important for the functioning of connective and bone tissue, is an antioxidant.

- Vitamin P is flavonoids, especially rutin. Flavonoids, the most effective in combination with vitamin C, reduces the permeability and fragility of capillary vessels. In addition, rutin reduces blood clotting, which is especially important in the case of varicose veins, hemorrhoids.

- Vitamin K is required for the synthesis of a protein essential for metabolic processes in bone and connective tissue, preserving the health of the kidneys.

Benefits of sea buckthorn for reproductive function.

- Sea buckthorn is useful to maintain and restore reproductive function due to the falling of the tocopherols. Their content in sea buckthorn berries exceeds almonds, so they are widely used in various programs of restoration of male potency.

- Furthermore, vitamin E is an effective immunomodulator.

- Useful trace elements in the fruit of sea buckthorn.

- The sea buckthorn's berries are rich of potassium, it is necessary to capillaries, cardiac muscle, brain cells, the kidneys.

- Fruits are rich in magnesium, essential for metabolic reactions, muscle contraction, transmission of nerve impulses.

- A lot of calcium, regulates the process of muscle contraction, production of certain hormones.

- Sea buckthorn berries useful content of phosphorus and iron.

Benefits of sea buckthorn for the intestines and blood vessels.

- Useful properties of sea buckthorn reduce cholesterol, berries gently and effectively cleanse the intestines of harmful substances is reduced due to the microflora and peristalsis which is part of pectin, a water-soluble cellulose. When ripe, her number in fruit is somewhat reduced.

- Sea buckthorn is useful for vessels due to the unsaturated fatty acids Omega 3-6-9. The composition of berries also includes saturated fatty acid.

- In addition, sea buckthorn berry is rich of sucrose, glucose, fructose.

Useful properties of sea buckthorn in the treatment of various diseases.

Fruits effectively remove a variety of inflammation, stimulate regeneration processes, including internal organs. Sea buckthorn's berries are useful for recovery of liver cells after alcohol intoxication.

Inclusion in the diet of sea buckthorn's fruit is useful for the prevention of atherosclerosis, lower cholesterol levels in the blood. Total 100 grams of berries consumed daily, allowing you to quickly cope with the shortage of vitamins, strengthen the immune system.

At low acidity of gastric juice, after consultation with the doctor beneficial properties of sea buckthorn can be used to treat ulcers of the stomach or duodenum. As a rule, used sea buckthorn oil or decoction of berries.

Sea buckthorn is used in the manufacture of drugs for the treatment of burns and corneal defects.

In the case of inhalation of sinusitis are used sea buckthorn oil or berries.

The use of sea buckthorn oil.

Useful properties of sea buckthorn oil to heal wounds, fractures, various skin lesions. It treat bedsores, burns and frostbite. Initially, the affected area is treated with antiseptic and dry it. Then put a few drops of sea buckthorn oil, cover with a sterile cloth, wax paper and tape up. Sea buckthorn oil is used 1-2 times a day, in some cases, changing the dressing every day. Whatever happens irritation, it is diluted with vegetable oil, the composition not be too concentrated.

Sea Buckthorn oilSea buckthorn oil is used to treat mucous. Using a cotton swab on a stick, depending on the severity of the disease they are treated 1-2 times a day, the tonsils, the rear wall of the pharynx, the nasal mucosa.

Useful properties of sea buckthorn oil is used in the treatment of inflammation of the gums, anal fissures, intestinal diseases.

Be wary using sea buckthorn oil in case of gastric ulcer. Typically, it is mixed with a 2% solution of baking soda to neutralize its constituent acids. Mixture taken half an hour before meals for 1 tsp within a month. If treatment is successful, a single dose is increased to 1 tablespoon.

Recipes for making sea buckthorn oil at home.

Recipe 1. Wash buckthorn berries, carefully dry in an oven, the fruits become hard. After the grind them in a coffee grinder received flour. Put the flour in a jar and pour refined oil. Stir the contents, put the jar in a dark place for allotment. Every day it is necessary to shake.

After strain the mixture through a strainer or cheesecloth, again to stand in a dark place. Carefully drain the finished product in a pre-prepared container without shaking the particles from the bottom.

Recipe 2. Skip fresh berries through a juicer, pour juice into a glass jar. After a day on the surface a sea buckthorn oil is produced, it is collected the wooden spoon.

Oil cake and pour the vegetable oil for 2-3 weeks, then squeeze and filter.

Useful properties of sea buckthorn's leaves.

Even the ancients noticed that the leaves of the plant when added to animal feed, their fur is shiny and soft. Modern studies have confirmed this observation. It was found buckthorn useful for maintaining optimal metabolism in the skin. It is from this improves the quality of hair, increases its rate of growth.

Sea buckthorn leaves have plenty of vitamin C, tannin, having antidiarrhoeal and hemostatic effect and serotonin, regulating vascular tone, involved in blood clotting, intestinal peristalsis.

Tablets made of sea buckthorn leaves help to cope with the flu, SARS.

Tea of sea buckthorn leaves are useful for treatment of periodontitis and stomatitis.

Useful facials of sea buckthorn.

Sea buckthorn oil is often used during massage treatments. It easily penetrates through the skin, stimulates microcirculation, making stops peeling, the skin loses moisture less intensively.

Masks of sea buckthorn oil useful for smoothing out wrinkles, they make the skin firm and elastic, making face look younger. In addition, the reduced visibility of freckles and age spots.

Sea buckthorn oil gives benefits when brittle nails, improves the health of the hair. It is useful to periodically applied to the scalp to strengthen hair follicles and to give luster mane.

Brew 1 liter of boiling water with 6 tablespoons crushed sea buckthorn leaves and leave 10 minutes in a water bath, cooked conditioner helps to reduce hair loss significantly.

Sea Buckthorn leaves are useful for getting rid of acne. They need to steam, so that they become soft, then cool slightly and apply to acne, cover with a towel. After 15 minutes, clean the skin with a piece of ice.

Harm of sea buckthorn.

Harm sea buckthorn manifested in diseases such as gastritis with high acidity of gastric juice, cholecystitis and cholelithiasis. In these cases, sea-buckthorn should be excluded from the diet. Sea buckthorn oil can cause allergic reactions, so before using it for medicinal purposes, you should consult with a specialist.

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