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Carrot may bring great use for health

Use of carrot for healthLet's pay attention to the beautiful vegetable called carrot. Regular consumption of carrot is extremely useful for human health and has virtually no contraindications. Although carrot is available throughout the year, locally grown carrot is in season in the summer and fall when vegetable is the freshest and most flavorful.

The chemical composition of a plant or any food product determines the properties of the beneficial and harmful to human health.

Carrot's composition.

One hundred grams of carrots contains: 88 grams of water, 6.9 grams carbohydrates, 1.3 grams of protein and 0.1 grams of fat. Minerals: potassium, chlorine, calcium, phosphorus, magnesium and iron. Vitamins: B1, B2, B6, C, E, K, A (carotene), PP. Calorie carrot is 32 kcal.

Benefits and useful properties of carrot.

- Carrot is a good source of vitamin A. Beta-carotene (also known as vitamin A) daily dose is contained in the two roots of carrots. Beta-carotene gives a positive effect almost the entire body and carries a lot of useful features. It's necessary to take the carrots together with vegetable oil and use for body will be maximum.

- The benefits of carrots for eyes. All probably heard about how useful carrot to our eyes, the way it is. Our eyes are very fond of vitamin A. Its shortage can cause night blindness and other eye diseases. In order to forget the problems with vision, necessary regularly consume carrots in your diet.

- Carrot is useful for diabetics. Doctors, nutritionists recommend eating boiled carrots to diabetics. The cooked carrots has more for 34% antioxidants than raw.

- The benefits of carrots for the cardiovascular system. Raw carrots well lowers blood cholesterol levels, what is good preventive maintenance of vessels and the heart. Regular consumption of carrot in food reduces the risk of stroke by 70%. As well it stimulates blood circulation in the brain. Also invaluable orange root crops due to their content of potassium, which is very useful for our vessels.

- Carrot helps to reduce pressure in hypertensive patients. Carrots are recommended to use at an elevated pressure, atherosclerosis, varicose veins, stroke and other cardiovascular diseases.

- Prevention of cancer. Scientists have researched that 1.8 to 2.8 ml of beta-carotene reduces the risk of cancer by 40%. Average carrots contains 3 ml carrot beta-carotene. Carrot is useful not only in prevention, the people ill with cancer also get some improvements. For example, there are stopped the growth of cancer cells in some people.

- The use of carrots in digestion. Carrot well controls carbohydrate metabolism and normalizes digestion in general. If a person has disturbed carbohydrate metabolism, with the arrival of the food, these carbohydrates are deposited on the sides in the form of cellulite. This vegetable helps to treat constipation and haemorrhoids. Carrots contain a lot of fiber, which are not interchangeable in the diet of obese people. Additionally carrot promotes bowel movement, it removes the slag, toxins and heavy metals. It has long been proven that it is the correct functioning of the intestines directly affect to the lives of humans.

- Useful for kidney and liver. Carrot can update the cells of the kidneys and liver, as well as clean them. Carrot has choleretic and diuretic effects.

- Carrot is a good antioxidant. This property of carrot has long been known. Antioxidants bind free radicals that cause diseases such as cancer, hypertension, Parkinson's disease and others. Japanese doctors believe that regular consumption of orange carrots in food can extend human life by 7 years.

- Carrot against skin aging. Carrot is often used in cosmetics. On its basis develop various facials. This vegetable prevents wrinkles and makes the skin more elastic, soft and beautiful.

- Carrot has wound-healing properties. Carrot's gruel is used to treat septic wounds, ulcers and burns on the skin. Also, this slurry is well relieves pain. For washing wounds is used carrot juice.

Harm and contraindications of carrot.

Probably, there is no such food that in addition to its use exist the harm. Carrots is no exception.

- Do not eat carrots during acute gastric ulcers duodenal ulcers and inflammation of the small intestine.

- If the use of root crops is observed the characteristic color of the palms yellowish orange color, then you should reduce their consumption.

- Excessive eating carrots can be observed drowsiness, lethargy, headaches and even vomiting.

- If you are allergic to carrots.

The daily dose of carrot consumption should not exceed carrots 250-300 gr. (3-4 root crops), remember this, because in all need to be a measure.

Add to your daily diet a natural Happyco nutrition and will have salubrity!

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