Soured milk may prevent many diseases
Soured milk is a useful food product, produced from the acidification of milk. The fact, soured milk is considered useful product, is probably known to all. But not everyone knows that it's not just low-calorie drink and true remedy to solve many of the problems with the body!
Composition of soured milk:
Soured milk is different from other dairy products the unique set of bacteria and fungi, included in its composition. Its share in a one-day, two-day, three-day and classification reflects a certain quality of kefir: its acidity, the extent of accumulation of carbon dioxide and alcohol, as well as the degree of swelling of proteins.
Technology kefir production lies in fermenting milk introduction of special microorganisms - the yeast and lactic acid bacteria. The transformation of milk into yogurt.
Milk protein is broken down by bacteria to lactic acid, easier assimilated by the organism and serving as a nutrient for yeasts. Yeast fermentation leads to alcohol and carbon dioxide, in mild irritation of the stomach wall, which entails the strengthening of gastric juice and increases the intensity of secretion of digestive enzymes. Together yeast and lactic acid bacteria destroy the large molecules of milk protein. Therefore, in comparison with the whole milk, yogurt assimilated several times faster.
The use of soured milk is obvious:
- Dysbacterioses. For example, after a course of antibiotics. If bacteriological balance is broken, the bacteria in yogurt, not only kill bad microflora, but also to re-colonize the intestines with useful and necessary bacterias!
- Gastric and intestinal infections. Soured milk is not just a diet drink, he contributes to the elimination of the causative agents of some diseases of the digestive tract!
- When beriberi. Yogurt contains a lot of vitamins (A, C, beta-carotene, vitamins of group B) and microelements (iron, manganese, zinc, selenium, cobalt etc).
- If weakened immunity. Yogurt is an immunomodulator, but its ability to remove toxic substances and normalizing the natural microbial balance in the body contribute to the fact that the immune system begins to function properly and actively!
- To get calcium. Calcium is found in all dairy products, but the milk can be consumed by people with lactose intolerance, and yogurt will benefit everyone!
In addition getting soured milk, fill up your everyday diet with natural nutrition based on Orochronodietology science.
