Vegetables are very useful for human eyes

Correct, well-balanced nutrition is extremely important not only for the health of your body in General, but for the health of every organ in particular. Today let us dwell on one of the most important for understanding the world body before our eyes.

It is not a secret that recently more and more people suffer from various diseases of organs of vision. Myopia, hyperopia and even cataracts become extremely widespread diseases. Modern lifestyle, poor environmental conditions, the obsession with video equipment and computers, all this, of course, affects the health of our eyes.

Correct nutrition and eating foods that contain the required number of important nutritional this is one of the most simple, and certainly the most enjoyable way to deal with vision impairment.

For the last years in the scientific laboratories and research centers in many investigations were carried out to identify those vitamins, minerals and other nutrients that could, if not deal with the existing diseases of view, at least minimizes the risk of their occurrence. The majority of these studies was aimed at study of carotenoid - lutein and zeaxanthin, substances, the names of which are directly connected with the notion of healthy vision. The result of these researches was evidence that these substances are really slow down the process of deterioration and help fight many diseases of the eye. In addition carotenoids make a positive effect on vision, have antioxidants such as beta carotene, vitamin C, vitamin E, zinc and omega-3 fatty acids. These nutrients are in orange, kiwi, carrots, dried apricots, cabbage, green leafy vegetables (broccoli, spinach), bulgarian pepper, as well as nuts, legumes, dairy products and eggs.

Let's dwell on some of the richest useful for the eyes substances products.

Carrots.

Yes, your mother and grandmother were quite right when made you in his childhood a carrot salad. Carrots literally packed full of beta-carotene is a substance that has a positive effect on eyesight and even helps to fight major diseases like cataract.

Bulgarian pepper, broccoli and brussels sprouts.

These vegetables are rich in vitamin C, another key antioxidant very favourable effect on the visual apparatus. Safely use them in boiled and fried, add in soups, omelettes and sauces. These vegetables will decorate any dish and can slow down the process of deterioration of vision.

Turkey.

Turkey meat is a rather rare guest on our tables, but in vain. Turkey is rich in zinc, and vitamin b (niacin). In addition, turkey meat extremely delicate taste. Sandwiches with meat turkey, salads, tender cutlets of turkey and many, many other dishes, prepared from its tender meat will not leave indifferent neither you, nor your eyes.

Spinach.

Spinach can be called a champion on the content of substances that are beneficial to eyesight. It contains the four most important for your eyes substances. Is vitamin C, beta carotene, as well as a large number of lutein and zeaxanthin.

Salmon and sardines.

Omega-3 fatty acids can help even vision, not to mention a host of other useful properties of these substances. Salmon and sardines are two of the richest source of omega-3 fatty acids. Eating just one serving of these products in a week, you'll do your eyes invaluable service.

Blueberries.

This small and very delicious berry anciently known for its beneficial influence on the eyesight. It is blueberries holds the palm of victory among the many fruits and berries on the content of salts of manganese and their derivatives. In addition, berries and even blueberry leaves contain a large number of such important substances as vitamins C, PP, B1, B2, as well as carotene, pectin, iron, and even calcium. Berries and leaves of dried blueberries, cook from them jam, fruit drinks and fruit drinks, prepare tinctures and teas. Many experts believe that the blueberry is indispensable as an antioxidant in age-related changes of view.

All of the above products are only a small part of products that you want to include in your daily diet in order to successfully combat the deterioration of vision and eye disease. It is important to remember that the most useful food this is mainly a natural food, which contains large amounts of vitamins, minerals and other important for your overall health and eye health in particular substances.

Making a correct balanced diet, directed, first of all, on maintenance and improvement of vision some important factors.

- Try to keep your diet was more fresh vegetables and fruits.

- Do not forget about citrus. It is citrus fruits (oranges, lemons, and grapefruit) are an excellent source of vitamin C and antioxidants.

- Try to reduce the number of fried food and prefer dishes cooked on a couple.

- Do not forget about herbs, which are added to food. The roots and leaves of parsley and celery contain a huge number of vitamins, providing an extremely beneficial effect on the health of the eye.

- Try, if not eliminate altogether, then at least minimize the consumption of coffee and cigarettes. Too much caffeine bad influence on the cardiovascular system and, as a consequence, the blood supply to the eye.

Correct nutrition will provide you with good health for eyes and for whole human body!