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Walnuts are rich in nutriens.

walnutThe Central Asia is considered birthplace of walnut. Now found sufficiently cold-resistant varieties, which provide distribution of this culture somewhat north, where it produces good yields. And global warming promoted the development of process. Are walnuts useful or harm for human body?

Composition of walnuts.

All parts of the plant Walnut contain large amounts of fat (up to 75 %), proteins (15%) of polyunsaturated fatty acid, a fatty oil, in which the composition of linoleic, linolenic, palmitic, oleic and other acids, vitamins B1, B2, C, PP, carotene, iron, iodine, cobalt, magnesium, zinc, copper, essential oils, tannins and juglone.

Unripe fruits of walnut contain more vitamin C than it contains rosehip.

Leaves of walnut contain the maximum amount of vitamin C in the middle of the growing season. But the main value of their is high content of carotene.

Juglone, contained mostly in the green peel walnut, leaves, stems and roots - an antibiotic with high bactericidal activity and anti-fungal properties. It is a universal remedy for many diseases with a wide spectrum of action.

Benefits of walnuts.

Four walnuts with honey can relieve spasm of vascular headaches, insomnia sleep help, will have a calming effect for stress - because they contain a lot of magnesium.

Infertility and impotence are also useful walnuts mixed with honey, if you take them three times a day after eating one tablespoon and drink with milk.

Eaten fasting for 10 days, walnuts normalize the acidity of gastric juice.

Walnuts prevent and even cure atherosclerosis. They are also useful for iron deficiency anemia, diabetes, as several lower blood sugar.

The aqueous extract of walnut walls (1:5), taken three times a day, a quarter cup, is useful in hypertension, atherosclerosis, diabetes, goiter.

Alcoholate partitions walnuts useful for uterine and mastitis. Walnut oil helps promote healing of hemorrhoids and fissures burns.

When taking 20 grams of the oil, recover during overnight gastric mucosa and liver cleared. Obtained by pressing oil from the fruit of the walnut is a valuable dietary product - it is rich in unsaturated fatty acids such as linoleic, linolenic and oleic.

Properties of walnuts.

Walnut perfectly combines his two "hemispheres", resembling a brain, and the benefits and taste.

Pharmacological properties of walnut wide enough. Preparations from walnut possess tonic, antibacterial, hemostatic, anti-inflammatory, anti-sclerotic, anthelminthic, anchoring properties. Walnut leaves have anti-inflammatory, antimicrobial and wound healing properties.

Bark of the roots of the walnut is used as a laxative.

Walnut kernels have a hypotensive effect. The high magnesium content, promotes vasodilator and diuretic properties. A high potassium content helps rid the body of sodium and enhance diuresis.

Vasodilator effect of walnuts indirectly stimulates mental activity.

Walnut's rind protects the core from exposure to oxygen and light . Once the peel is removed and start the process of destruction of vitamins contained in the nuclei.

As the drying walnuts changes and nutrient composition of the nuclei, but in a better way - moisture evaporates and increases the concentration of nutrients.

Do not buy already peeled nuts, because what they've lain in a way is unknown. In a nut shell retain all their nutritional properties for several years.

Store nuts in an airtight container is recommended in the freezer, as peanut butter at high temperatures becomes toxic. Properly stored walnuts retain antioxidant properties.

Contraindications to the use of walnuts.

The people suffering from skin diseases - neurodermatitis, psoriasis, eczema shouldn't eat nuts. Worsening of the disease can cause even the minimum reception nuts.

The fruits of walnut contain about 15 % protein, from excessive use can cause them to humans with hypersensitivity allergic reactions such as diathesis, allergic disease, urticaria.

Ingest walnuts needed in small quantities, otherwise occurs cerebral vasospasm and lead to headaches in the front of the head.

And in the mouth of an overdose of a rash and inflamed tonsils.

Walnuts and slimming.

Walnuts contain a protein necessary for the body ( about 15%).

Using moderate amounts of walnuts reduces the craving of the organism to simple carbohydrates and easier for sweets.

A great tool for weight loss and rejuvenation of the body is peanut butter, which lowers cholesterol and prevents its absorption, increases the overall immunity of the body.

The 75% walnuts consist of fat, which raises the caloric them on a level with butter or meat. They may well replace animal proteins, besides they do not contain products of protein.

In one walnut kernel contains 19 calories. When you eat nuts, chew them thoroughly to a paste.

Application of walnuts.

For therapeutic purposes, walnut kernel used in both physical and roasted.

Diseases such as tuberculosis, cancer, general weakened condition, very useful crushed kernels with honey.

Walnuts, as well as making oil useful in liver disease, colitis, atherosclerosis.

Chopped walnuts are used to treat traces from bumps, bruises, ulcers.

Infusion of walnut leaves are taken orally with vitamin deficiency, tuberculosis, childhood rickets, cardiac sclerosis and cerebral vessels, enterocolitis, colitis, gastritis, to reduce blood sugar levels and improve metabolism. Brewing infusion of 50 grams of leaves filled with one liter of boiled water, need 2 hour, then drain. This volume is the daily norm. Drink before a meal one glass. Outer leaf infusion is used in the form of baths, lotions, with herpes, rashes, eczema, as healing wounds, inflammatory diseases mouthwash and throat.

Fresh washed leaves are applied to boils and wounds, tied with panaritiums the finger. Before this, it is necessary to slightly knock blunt object to highlight dark green viscous juice. This juice can also be used with purulent otitis media. Juice of green walnut peel rinse the throat with angina.

Walnut root bark is used not only as a laxative, it is also a powerful antidote and emetic.

With increased acidity of gastric juice three times a day you need to take 10 grams of walnut kernels, which produce choleretic effect. If there is a disease of the biliary tract, increase the dose, taking 3-4 times per day to 25 grams.

With leukemia, walnut kernels appointed as a prophylactic and therapeutic agent, as they contain large amounts of iron, copper, zinc and cobalt. A high content of calcium and phosphorus makes them very useful for women during pregnancy. When hypertension is needed for six weeks eat in a day, 100 grams of walnuts with honey or without him.

In diabetes need to drink a decoction of partitions of ripe nuts three times a day for 3 tablespoons. Half a liter of boiling water poured walls and 40 grams for 1 hour, keep on low heat. For cancer, fibroids, mastitis and chill, nervous diseases, diabetes, chronic colitis, diarrhea and hypertension, for 2 months you need to take a tincture of the partitions. Taken from the septum 25 walnuts, filled with 100 ml of 70% alcohol and infused during the week. Need to take three times a day 20 drops in 40 ml of water.

But the juice of unripe nuts can reduce excess hair from the place where they are not needed, they periodically lubricating hairy surface.

Get only useful for health and always you will feel good yourself!

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