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Sauerkraut is a very useful dish for our health!

Sauerkraut - a favorite snack of many russian people. Since ancient times to the present thrifty housewives continue to cook it from late autumn, having at its disposal a huge number of recipes, secrets and tricks.

sauerkrautLet's find out what exactly is the benefit and harm of sauerkraut. Acidification of cabbage is due to the fermentation of lactic acid bacteria. The remarkable properties of sauerkraut - is a positive effect on the gastrointestinal tract, liver, and help in the overall cleansing of the body.

The paradox is the fact that it is sauerkraut much better for a man than fresh cabbage. The process of leaven enriched with fresh cabbage fresh nutrients and vitamins, it is necessary for normal functioning. After eaten daily 300 grams of sauerkraut contain the required rate of vitamin C significantly increases a person's immunity. Absolutely all the useful qualities of sauerkraut stored for ten months from the date of preparation of this unusually tasty and healthy product.

The vast majority of Russia's population will name only the exclusive use of the product. On the dangers, in fact, you can say a little, but he naturally present. With care to eat this product have people suffering from severe acute gastritis, gastric ulcer and duodenal ulcer. At the same time, lactic acid in sauerkraut, easily able to overcome even the E. coli and other bacteria which are extremely dangerous. Lack of lactic acid leads to the smell from the mouth, the appearance of boils, bleeding gums, sagging muscles, other unpleasant things. The doctors noted that the raid on the joints is often caused by a lack of lactic acid.

Use of this product in food contributes to the enrichment of cells with nutrients that contribute to their recovery. Another positive feature of the use of sauerkraut is its exceptional ability to lift appetite. Eating sauerkraut as a snack before dinner, you know that it greatly strengthens the secretion of gastric glands.

Anyone wishing to get rid of extra pounds are well aware that cabbage pickle perfectly contributes to weight loss. This is due to the presence of a large number tartronic acid, which prevents the formation of fatty deposits. Moreover, the positive effects will appear soon enough. Many use the cabbage diet for weight loss.

I would like to point out one important fact. When you leaven cabbage, then it is not necessary to chop it finely, on the contrary, the larger the cabbage is cut to ferment, the more nutrients, minerals and vitamins in it will be.

In examining the issue of the dangers of sauerkraut, you need to warn people suffering from gastritis with increased acidity of gastric juice that your rate of consumption of sauerkraut should be much lower than that of other people. In the preparation of the product must notify the hostesses that galvanized and tin-plated tanks can not be used because the fermentation of sauerkraut above metals emit toxic substances, compounds of tin and zinc. Very good capacity for making sauerkraut is enamelware.

To sauerkraut was actually useful and tasty, it is sure to make sour certain times. Recently, produce sauerkraut all and sundry. Often it is poor quality. Unscrupulous manufacturers accelerate the process of yeast, addition of acetic acid, the final product is obtained in two days, but no cabbage from such use. All of this is directly relevant to the question of the benefits and harms of sauerkraut.

Love sauerkraut and cook it yourself!