Sprouted wheat benefits and contraindications

Sprouted wheat has a lot of healing properties to human health, in particular the use of sprouted wheat that it’s full of active substances. Sprouted wheat is perfectly assimilated by human body and is a good preventive remedy in treatment of many diseases.

Composition of sprouted wheat.

One hundred grams of sprouted wheats contain: proteins - 7.5 g, fat - 1.3 g, carbohydrates – 42.5 g, calorie - 198 kcal, as well as a rich set of macro- and microelements: potassium - 169.0 mg, calcium - 28.0 mg, magnesium - 82.0 mg, sodium - 16.0 mg, phosphorus - 200.0 mg, iron - 2.1 mg, manganese – 1.9 mg, zinc - 1.7 mg, copper – 261.5 mcg and selenium – 42.5 mcg.

The list of contained in sprouted wheat vitamins: A, B1, B2, B5, B6, B9, C, E, PP.

Sprouted wheat benefits for health.

1. Sprouted wheat increase bioavailability of nutrients which are generally dormant in whole grains before sprouting which increases the nutrient density of the foods they are used in.

2. It returns the whole grain to a plant state, making for products that digest in the body as vegetables.

3. Sprouted wheat increases the antioxidants, Vitamins C, B and carotene which help in the absorption of calcium, magnesium, iron, copper and zinc during digestion.

4. The starches in whole grains are converted into simple sugars that the body can use for energy, rather than stored as fat.

5. It also enhances the hydrolysis of phytic acid, an enzyme inhibitor, which allows for better absorption of nutrients.

6. A glycemic response is significantly reduced and satiety is increased, both of which are useful in the management of weight and type 2 diabetes.

7. Sprouting grains increases amylase activity, the beneficial organisms like lactobacilli that aid in digestion.

Sprouted wheat: harm and contraindications.

Despite the huge number of useful properties, there are contraindications to take sprouted wheat. Wheat germ is not recommended to eat for people suffering of inflammatory diseases of the gastrointestinal tract and kidneys, especially in acute stage. Also contraindicated sprouted wheat consumption for people who are prone to diarrhea.

Sprouted wheat is contraindicated of consumption for children.