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Some main lentils benefits to human health

lentilLentils benefits to human health and is related to organic food. Lentils do not accumulate in itself no toxic elements, nitrates and radionuclides. Lentil is rich in nutrients to human health.

Composition of lentil.

One hundred grams of lentil contain: proteins - 24.0 g, fat - 0.4 g, carbohydrates – 20.0 g, calorie - 295 kcal, as well as a rich set of macro- and microelements: potassium - 369.0 mg, calcium - 19.0 mg, magnesium - 36.0 mg, sodium - 2.0 mg, phosphorus - 252.0 mg, chlorine – 75.0 mg, sulfur – 153.0 mg, iron - 11.3 mg, silicon – 80.0 mg, manganese – 1.2 mg, zinc - 2.4 mg, iodine – 3.5 mcg, copper – 660.0 mcg, chrome – 10.8 mcg, fluorine – 25.0 mcg, molybdenum – 77.5 mcg, boron – 610.0 mcg, selenium – 19.6 mcg, nickel – 161.0 mcg, aluminum – 170.0 mcg, titanium – 300.0 mcg and cobalt – 11.6 mcg.

The list of contained in lentil vitamins: A, B1, B2, B6, C, E, PP.

Lentil benefits for health.

Lentil strengthens heart health. The fiber, folic acid, and potassium in lentils all support heart health. According to the American Heart Association, increased fiber intake can reduce LDL cholesterol levels beyond what can be achieved by a diet low in saturated and trans fats alone.

Not only is fiber associated with a lower incidence of cardiovascular disease, but also associated with a slower progression of the disease in high-risk individuals.

Lentils add essential vitamins, minerals, and fiber to the diet, they also have the protein and sustenance to replace meat in meals. When meat, a major source of saturated and trans fats in the diet, is replaced with a higher fiber food like lentils, the risk for heart disease is further decreased.

Lentil normalizes weight. Research studies suggest that the regular consumption of lentils can help in weight control and increase satiety.

Lentil prevents cancer. Selenium is a mineral found in lentils that is not present in most other foods. Selenium prevents inflammation, decreases tumor growth rates and improves immune response to infection by stimulating production of killer T-cells. It also plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body.

The fiber in lentils is also associated with a lowered risk of colorectal cancer.

Lentil fights fatigue. Iron deficiency is a common cause of fatigue. Women ages of 18-50 are particularly susceptible to iron deficiency. Not getting enough iron in your diet can affect how efficiently your body uses energy. Lentils are a great non-heme source of iron and contain over 1/3 of your daily iron needs in one cup (cooked).

Lentil is good for digestion, regularity and satiety. Adequate fiber intake is commonly recognized as an important factor in weight loss by functioning as a "bulking agent" in the digestive system. Fiber in the diet helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.

The high fiber in lentils also helps to prevent constipation and promote regularity for a healthy digestive tract.

Lentil: harm and contraindications.

Harm lentils less impact on the human health, as in the figure because it is not a diet. Lentil has high calorie content.

However, people who have problems with stomach, care should be taken to eat lentils. Since the digestion of stomach lentils can be a real challenge. Lentil should not get carried away patients uric acid diathesis, gout and those persons who have diseases of joints.

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