Dragon fruit benefits to human health
Dragon fruit benefits to health are very great. Add this fruit to your diet and you not only enjoy a pleasant taste, but also to provide benefits to body. The dragon fruit is rich in vitamins, minerals and trace elements, what help to be healthy.
Composition of dragon fruit.
One hundred grams of dragon fruit contain: proteins - 0.5 g, fat - 0.3 g, carbohydrates – 12.0 g, calorie - 50 kcal, as well as a rich set of macro- and microelements: potassium - 205.0 mg, calcium - 8.5 mg, magnesium - 20.0 mg, sodium - 1.0 mg, phosphorus - 22.5 mg and iron - 1.9 mg.
The list of contained in dragon fruit vitamins: A, B1, B2, B3, B6, B9, C, PP.
Dragon fruit benefits for health.
Dragon fruit slows aging. Antioxidants are essential for keeping the skin tight and firm. They fight off free radicals that circle around the body that are known to cause problems like cancer. Dragon fruit is a good source of antioxidants due to its vitamin C content.
Dragon fruit prevents cancer development. Aside from vitamin C, dragon fruit contains carotene, which is linked to several anti-carcinogenic qualities, including reducing a number of tumors. Moreover, lycopene, responsible for the red color in dragon fruit, has been shown to be linked to lower prostate cancer risk.
Dragon fruit is useful for cardiovascular health. Dragon fruit can help boost your heart health, as it decreases bad cholesterol levels while improving the good levels. Dragon fruit may lower the risks of developing heart disease and developing high blood pressure. This exotic fruit is also a good source of monosaturated fats which help to keep our heart in good condition.
Dragon fruit is good for diabetes. The high amount of fiber in this exotic fruit can help stabilize a person’s blood sugar levels. It also helps to inhibit the sugar spikes that occur after eating high glycemic index foods.
Dragon fruit helps to digestion. Dragon fruit has a significant fiber content. This means it can improve the body’s bowel movements by facilitating the passage through the digestive tract. The consumption of this exotic fruit can help reduce the chances of conditions like constipation and irritable bowel syndrome.
Dragon fruit improves an immunity. The high levels of vitamin C found in dragon fruit can give the body’s immune system a boost while also stimulating the activity of other antioxidants. The presence of high level of vitamin C, minerals, and pytoalbumin is involved in fighting free radicals and possessing antioxidant properties. Vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin, and fiber also contribute to improving the functioning of your immune system.
Dragon fruit: harm and contraindications.
Dragon fruit is generally is a nutritious fruit that is a good source of vitamins and minerals. There is no reported harm or contraindications in consuming dragon fruit.
