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Carambola or starfruit benefits to human health

starfruitCarambola benefits to human health and starfruit perfectly complements dessert. Taste of carambola resembles a mixture of apples, oranges and cucumbers, although it can be of different varieties differ somewhat and at the same time it taste like grapes, plums and apples or gooseberries symbiosis with plum. Depending on degree of maturity of fruits may be sweet or sour-sweet, it's crispy and very juicy.

Composition of starfruit.

One hundred grams of carambola contain: proteins - 1.1 g, fat - 0.3 g, carbohydrates – 3.9 g, calorie - 31 kcal, as well as a rich set of macro- and microelements: potassium - 133.0 mg, calcium - 3.0 mg, magnesium - 10.0 mg, sodium - 2.0 mg, phosphorus - 12.0 mg, iron - 0.1 mg, manganese – 40.0 mcg, zinc - 0.1 mg, , copper – 137.0 mcg and selenium – 0.6 mcg.

The list of contained in starfruit vitamins: A, B1, B2, B5, B6, B9, C, E, PP.

Carambola benefits for health.

Carambola helps to lose weight. The high fiber and water content, low calories, and significant carbohydrate composition make starfruit ideal for helping people lose weight. They will fill you up and keep you healthy, which will reduce your urge to overeat.

Carambola supports a digestive system. Starfruit possesses a considerable amount of fiber. The fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer. Fiber can also scrape cholesterol out of the arteries and blood vessels. One cup of starfruit contains 4 grams of dietary fiber.

Carambola benefits to diabetics. The glycemic index (GI) ranks food and drinks based on their blood sugar increase potential. Foods high on the glycemic index (such as white rice and white bread) will break down easily and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels. Starfruit is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.

Starfruit controls a blood pressure. Carambola is loaded with potassium and a low content of sodium. They are well known because of its high potassium content. One cup of starfruit contains a whopping 176 milligrams of potassium, compared to just 2.6 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

Starfruit is an effective remedy against infections. One cup of carambola juice contains 76 percent of the vitamin C daily requirements per cup. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

Starfruit may treat an insomnia. Carambola has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Starfruit also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

Carambola: harm and contraindications.

An acidic carambola grade contains large amounts of oxalic acid. Such fruit may be harmful when consumed by people with diseases gastritis, enterocolitis, gastric ulcer and duodenal ulcer. Also, excessive consumption of acidic fruit carambola can cause a development of kidney disease and disorders of salt metabolism. It's important to consider and comply with the measure.

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