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Daikon benefits to human health and harmful properties

daikonDaikon benefits for human health thanks to its rich composition of nutrients. Daikon may bring health benefits in case of a moderate consumption, and taking into account the potential harm that can happen if you eat daikon in some diseases.

Composition of daikon.

One hundred grams of daikon contain: proteins - 0.6 g, fat - 0.1 g, carbohydrates – 4.1 g, calorie - 18 kcal, as well as a rich set of macro- and microelements: potassium - 227.0 mg, calcium - 27.0 mg, magnesium - 16.0 mg, sodium - 21.0 mg, phosphorus - 23.0 mg, iron - 0.4 mg and zinc - 0.2 mg.

The list of contained in daikon vitamins: B1, B2, B3, B5, B6, B9, C.

Daikon benefits for health.

Daikon benefits for respiratory health. The combination of antibacterial and antiviral activity with the expectorant properties of daikon and daikon juice make it ideal for clearing up respiratory issues. If you have excess phlegm or mucus in your respiratory tracts, it can capture bacteria and allow it to grow. Daikon juice not only clears out phlegm, but also eliminate bacteria and other pathogens, keeping your respiratory system healthy.

Daikon prevents a cancer. Daikon not only has a high nutrient content, but also possessed certain antioxidant phenolic compounds that have been shown to reduce various types of cancer, particularly of the stomach. Nitrosamine is the specific compounds found in daikon that prevents the development of many cancer-causing substances.

Daikon benefits to digestive health. Daikon juice has also been shown to possess similar enzymes to those found in the human digestive tract, including amylase and esterase. These can facilitate more efficient digestion of complex carbohydrates, proteins, and fats into more easily manipulable compounds for the body. This can reduce constipation and increase nutrient uptake efficiency in the gut.

Daikon promotes bone health. Like most other cruciferous vegetables, daikon is a rich source of calcium, which is essential for bone health. If you are at risk for developing osteoporosis or are beginning to feel the pain of your age, adding some daikon and calcium to your diet can definitely improve your conditions and slow that natural aging process.

Daikon anti-inflammatory action. Research has shown that the level of anti-inflammatory compounds found in daikon juice and the normal roots and leaves can significantly decrease inflammation throughout the body, which leads to a healthier heart, a lower chance of developing arthritis, treats gout, and eases discomfort and pain from injuries and strained muscles.

Daikon for detoxify a body. Daikon has long been known as a diuretic by nature, which means that it stimulates urination. This helps to keep the kidneys clean and functioning at a high level by stimulating the elimination of excess toxins, fats, and even water through urination.

Daikon strengthens an immune system. The high concentration of vitamin C in daikon makes it an ideal partner for your immune system, as it stimulates the production of white blood cells and helps to speed healing and repair throughout the cells and tissues of the body. Daikon leaves are the richest source of vitamin C, so if you want a health boost, have a daikon leaf salad with some daikon juice on the side!

Daikon helps a weight loss. Although this is mainly a second-degree symptom of eating daikon, the low calorie and cholesterol nature of the vegetable, combined with its high fiber and nutrient content, makes it a weight loss aid, as it fills you up and gives you the essential nutrients of your day, without significantly boosting the amount of consumed calories or cholesterol in your daily diet.

Daikon improves a skin health. Daikon oil is relatively rare, but it can be applied directly to the skin for anti-aging results. Similar results are also experience when daikon is normally consumed, but the antioxidant properties of the vegetable help to prevent the effects of free radicals, which are the harmful byproducts of cellular metabolism. You can prevent wrinkles, increase the glow and circulation to the skin, and even reduce the appearance of blemishes and ages spots.

Daikon: harm and contraindications.

If you have problems with the gastrointestinal tract, it's better do not eat daikon. The main daikon harm is that it contains a lot of fiber, which is very difficult to digest and can cause negative consequences to digestive system (flatulence and indigestion).

Daikon is harm for patients with peptic ulcer, gastritis giperatsidnyh, moreover, it's better do not get for people with impaired kidneys.

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