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Some useful facts of dates health benefits and contraindications

datesDates are delicious fruits that differ exquisite taste and most people consume them as sweet. Dates benefits to health because of its composition. They are rich in vitamins, trace elements and macro-elements, and also contain many of the essential amino acids.

Composition of dates.

One hundred grams of dates contain: proteins - 2.5 g, fat - 0.5 g, carbohydrates – 69.2 g, calorie - 292 kcal, as well as a rich set of macro- and microelements: potassium - 370.0 mg, calcium - 65.0 mg, magnesium - 69.0 mg, sodium - 32.0 mg, phosphorus - 56.0 mg, iron - 1.5 mg and manganese – 0.3 mg.

The list of contained in date vitamins: A, B1, B2, B3, B5, B6, B9, C, E, K, PP.

Dates benefits for health.

Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

Dates are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

Dates help people suffering of constipation. Soak dates overnight and take it along with water to have added advantage.

Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Dates: harm and contraindications.

People with digestive disorders are recommended to eat dates carefully, as they long to digest. People suffering of acute gastritis, enteritis, colitis, they should be consumed in small quantities.

Due to the high sugar content, they are not recommended to consumption in diabetes, as well as people prone to obesity and overweight.

Abuse of these fruits can cause severe headache.

Dates digest for a long time, so they are not recommended to take for 1.5-2 hours before bedtime.

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