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Oxalis beneficial properties and contraindications

oxalisOxalis benefits to human health as a rich source of vitamin C. Oxalis has a lot of different properties, perfectly assimilated by our body and is a good preventive measure in treatment of many different diseases known.

Composition of oxalis.

One hundred grams of oxalis contain: proteins - 0.4 g, fat - 0.3 g, carbohydrates – 20.0 g, calorie - 76 kcal, as well as set of macro- and microelements: potassium - 194.0 mg, calcium - 18.0 mg, magnesium - 7.0 mg, sodium - 1.0 mg, phosphorus - 15.0 mg, iron - 0.4 mg, manganese – 0.1 mg and copper – 67.0 mcg.

The list of contained in oxalis vitamins: A, B1, B2, C, PP.

Oxalis benefits for health.

Oxalis common as other types, refers to weakly poisonous plants, it is most often used for medicinal and nutritional purposes. Because it makes the salad, cooked soups, prepared drinks from deciduous juice. Oxalis has a whole range of nutrients, organic acids. It contains large amounts of vitamin C, which helps fight colds, increases an immune response and strengthens body as a whole.

In folk medicine, it's used as an anthelmintic, anti-inflammatory, choleretic, wound healing, diuretic. Besides oxalis normalizes metabolism, reduces acidity, eliminates dyspeptic symptoms, improves the appetite, eliminates bad breath and thirst quencher. Oxalis also has a strong antitoxic effect to body and neutralizes heavy compounds mercury and arsenic.

Oxalis: harm and contraindications

Also good, oxalis can cause harm to human health in such diseases:

- gouty arthritis;

- renal and hepatic failure;

- tendency to seizures;

- bleeding disorders;

- cirrhosis.

Before using the product on the basis of oxalis is advisable to consult with your doctor and check a status of kidneys. Follow a strict dosage, improper and uncontrolled treatment leads to kidney damage.

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