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Make chard a part of your diet and get benefits for health

chardChard benefits for human health has been described in ancient treatises on medicine, which indicated that the leaves of chard is a laxative, diuretic and tonic means, and also helps to treat dandruff. Chard has some contraindications of consumption.

Composition of chard.

One hundred grams of chard contain: proteins - 1.8 g, fat - 0.2 g, carbohydrates – 2.1 g, calorie - 19 kcal, as well as a rich set of macro- and microelements: potassium - 379.0 mg, calcium - 51.0 mg, magnesium - 81.0 mg, sodium - 213.0 mg, phosphorus - 46.0 mg, iron - 1.8 mg, manganese – 0.4 mg, zinc - 0.4 mg, copper – 179.0 mcg and selenium – 0.9 mcg.

The list of contained in chard vitamins: A, B1, B2, B3, B6, B9, C, E, K, PP.

Chard benefits for health.

Chard prevents cancer. It might be hard to believe that a simple plant can help you avoid one of the most terrible diseases known to man. Well, believe it or not, swiss chard can help you steer clear of cancer. How? Through its high levels of phytochemicals, fiber and chlorophyll, among other nutrients.  The main form of cancer that chard can help prevent is colon cancer, so consider incorporating more of this good green into your diet.

Chard controls diabetes. Maintaining healthy blood sugar levels is imperative for keeping diabetes under control. Among the flavonoids that chard contains, syringic acid has the power to stabilize your levels of blood sugar so you can avoid any dangerous episodes that the condition involves. It's recommended that those who have a history of diabetes in their families or who suffer from this condition should try to consume swiss chard as often as possible.

Chard helps to avoid an osteoporosis. Among many health benefits of chard is also the power to pump up your bones and avoid osteoporosis. This is one of the most painful bone-related conditions an individual can undergo, so you understand why we are so excited about this benefit. Swiss chard is very rich in calcium, magnesium and vitamin K and can help you obtain stronger and healthier bones to prevent this condition.

Achieve optimum vision. Did you know that if you steam, cook or eat raw just one cup of this green a day you are getting almost your entire daily recommended amount of lutein? What few people know is that Swiss chard can work wonders for improving and maintaining great vision. It is a key ingredient for eye health and can help fight off eye illnesses that come with older age. Chard should become a frequent companion for the elderly!

Chard has an anti-oxidant properties. Health Diaries explains that “the reason Swiss chard is so colorful is because it is one of the most antioxidant-rich foods on the planet (antioxidants are responsible for the vivid colors in fruits and vegetables)”. It's mandatory for your body to get a healthy intake of antioxidants in order to stay away from diseases and fight off illnesses. Beta carotene, quercetin, zinc and kaempferol are just a few of the awesome anti-oxidants that chard comes with.

Chard promotes blood circulation. Remember how we said that this veggie is a powerhouse of nutrients? Well these very nutrients are the reason why promoting blood circulation is one of the health benefits of chard. The high levels of vitamin K and iron in Swiss chard allows your circulatory system to remain happy and healthy. This also means that you can say good bye to anemia if you frequently enjoy Swiss chard as part of your diet.

Chard makes healthy hair. Who doesn’t dream of having gorgeous, long and silky hair? Another one of the amazing health benefits of Swiss chard is its high levels of the vitamin biotin, vitamin A and vitamin C. These three substances are vital for growing hair and keeping it strong.

Chard: harm and contraindications.

This plant hass a small amount of oxalates. Oxalate crystallizes in body. For this reason, people who have problems with gallbladder disease and kidney complications can occur.

Many people wonder whether it's possible to eat raw leaves of chard. Naturally, it is possible. You can add this leaves in pies, omelettes, pasta, salads, you can decorate your table these beautiful leaves. Very good chard is combined with lemon juice, olive oil and garlic. It may also be an individual intolerance of product.

If you drink chard juice, then you may have a vomiting, nausea, dizziness, drowsiness, decreased blood pressure, decreased heart rate. Chard juice is better to consume within a few hours after its pressed.

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