Google BookmarksRSS Feed

Seven rutabaga benefits to human health

rutabagaRutabaga benefits for health in rich composition of vitamins and minerals. Nutritionists recommend rutabaga consumption at any age to maintain an immunity, colds, atherosclerosis. Rutabaga contains ascorbic acid what has a high resistance to cooking and storage.

Composition of rutabaga.

One hundred grams of rutabaga contain: proteins - 1.2 g, fat - 0.1 g, carbohydrates – 7.7 g, calorie - 37 kcal, as well as a rich set of macro- and microelements: potassium - 238.0 mg, calcium - 40.0 mg, magnesium - 14.0 mg, sodium - 10.0 mg, phosphorus - 41.0 mg, sulfur -10.0 mg, iron - 1.5 mg, zinc – 0.5 mg and manganese – 0.2 mg.

The list of contained in rutabaga vitamins: A, B1, B2, B5, B6, B9, C, E, H, PP.

Rutabaga benefits for health.

1. Antioxidant activity. Perhaps the most important function of rutabagas involves its diverse composition of antioxidant compounds. Glucosinolates, which are somewhat rare, sulfur-containing compounds that have been shown to reduce the growth of cancerous tumors in the body. Furthermore, the high levels of carotenoids and vitamin C act as antioxidants, which combat the effects of free radicals, thereby preventing the mutation of healthy cells into cancerous cells, among other effects. Rutabagas can effectively prevent premature aging, improve eyesight, and stimulate the healthy regeneration of cells throughout our organs and tissues.

2. Immune system health. As mentioned, vitamin C is the major vitamin present in rutabagas, and a single serving contains more than half of the required daily allotment of vitamin C in our diet. Vitamin C is essential for many bodily processes, including the stimulation of immune system to produce white blood cells. Beyond that, vitamin C is a necessary element in collagen production, which contributes to development and healing of skin tissue and muscles, as well as blood vessels. High levels of vitamin C can also help directly prevent colorectal cancer, as a number of research studies have attested.

3. Metabolic function. Rutabagas represent a great option for many vegetarians, as it nearly provides a complete protein, something that most vegetarians struggle to acquire when they don’t consume meat. Proteins and amino acids are building blocks of new cells and are necessary to promote proper development, growth, healing, reproduction, muscle contraction, and dozens of other important bodily processes.

4. Blood pressure and cardiovascular health. Potassium is a very valuable part of rutabaga’s nutritional offerings, as potassium can help to lower blood pressure by reducing stress and contraction of blood vessels. This allows for easier passage of blood, increased oxygenation to vital organs and systems, and a lower chance of clotting. Combine potassium with the fiber content in rutabagas, what helps to reduce cholesterol levels, and you have a surefire way to prevent atherosclerosis, effectively lowering your risk of heart attacks and strokes.

5. Digestive health. Like all cruciferous vegetables, rutabagas are very rich in fiber, providing more than 12% of your daily requirement in each serving. Dietary fiber functions in a variety of ways in body, but primarily it improves digestion by bulking up stool and preventing constipation and gastrointestinal distress. Staying regular is an essential part of your overall health and also helps in weight loss efforts. As a low-calorie, nutrient-rich food source, rutabagas are praised as components of a weight-loss diet, and a high level of fiber also helps to make you feel full, thereby reducing the chances of overeating.

6. Diabetes and weight loss. Although rutabagas fill a role of potatoes in many cultures, they don’t have as many carbohydrates, which break down into simple sugars, potentially wreaking havoc on glucose and insulin levels in body. Therefore, rutabagas are often turned to as an alternative to potatoes for diabetic patients and those who want to cut back on the carbs. This vegetable may essentially help to prevent the onset of type 2 diabetes. While there are only about 20% less carbohydrates in equal portions of rutabagas than in potatoes, the additional nutritional value makes rutabagas a much wiser and more delicious choice!

7. Strong bones. Rutabagas are a wealth of important minerals, including zinc, calcium, magnesium, manganese, and phosphorous, all of which play key roles in creation and maintenance of bone tissue. Osteoporosis affects millions of people around the world, and keeping your bones healthy and strong as you get older will help to avoid this common age-related disorder.

Rutabaga: harm and contraindications.

Rutabaga causes a harm in case its consumption in times of acute gastrointestinal disease, because it contains big amounts of fiber, which has a negative impact on state of the digestive system. In such cases, rutabaga consumption is contraindicated.

The similar articles what you would like to read.