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Spinach benefits for our health what you should know

spinachSpinach benefits for human health are very great, because it contains almost all known vitamins and rich in minerals. Spinach is a great source of iron, which is part of hemoglobin, an oxygen supplying all cells of body and is part of system responsible for metabolism and energy production. Spinach is especially recommended for women, children and adolescents. In addition, spinach is very well absorbed: it contains substances that improve an activity of pancreas and salivary glands.

Composition of spinach.

One hundred grams of spinach contain: proteins - 2.9 g, fat - 0.3 g, carbohydrates – 2.0 g, calorie - 23 kcal, as well as a rich set of macro- and microelements: potassium - 774.0 mg, calcium - 106.0 mg, magnesium - 82.0 mg, sodium - 24.0 mg, phosphorus - 83.0 mg, iron - 13.5 mg, manganese – 0.9 mg, zinc - 0.5 mg, copper – 13.0 mcg and selenium – 1.0 mcg.

The list of contained in spinach vitamins: A, B1, B2, B5, B6, B9, C, E, H, K, PP.

Spinach benefits for health.

Spinach benefits are not only as a dietary product, but also it's good for prevention of many diseases. It allows you to keep the natural health of teeth and gums, helps strengthen blood vessels. Spinach has a stimulating effect on pancreas and improves bowel.

Useful properties of spinach that it helps to prevent cancer, and is manifested by fact that spinach contains so-called phytonutrients substances what do not give neoplasm is cancerous tumors develop new blood vessels, thus tumor growth becomes impossible.

Spinach benefits for construction of cells of the human body. Spinach is just saturated fats and carbohydrates and organic fatty acids.

It should be noted about vitamin K, it contains quite a lot of spinach and it not only helps the blood to clot, but it has such a feature that helps keep calcium in bones. It helps to suppress an activation of osteoclasts are those cells that devour our bones, so a consumption of spinach promotes normalisation calcium level and strengthen bones.

Spinach nourishes the human body a variety of nutrients and, at the same time, removes harmful toxins and wastes.

Due to high concentration of iron in it, spinach benefits in ability to activate a hemoglobin in blood and help him much more actively to implement supply cells with oxygen. Spinach helps to improve a quality of metabolism and production of energy by human body.

Fresh spinach juice cleanses the body, relieves fatigue and replenishes energy, stimulates many organs and systems.

Spinach: harm and contraindications.

Spinach has a drawback: there are a lot of oxalic acid. Dishes of spinach can not be eaten by those who have problems with kidneys and urinary tract: nephritis, kidney stones, etc. Spinach is also contraindicated in gout, rheumatism, diseases of 12 duodenal ulcer, liver and biliary tract.

The young leaves have an oxalic acid is very small, because it accumulates only in elder leaves, so should not eat an overgrown spinach.

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