Olive benefits for health and contraindications consumption

Olive has a lot of different properties, in particular the benefits of olive that it is full of irin and vitamin E. Olive perfectly assimilated by human body and is a good preventive measure in treatment of many different diseases known.

Composition of olive.

One hundred grams of olive contain: proteins - 1.8 g, fat - 16.3 g, carbohydrates – 5.2 g, calorie - 175 kcal, as well as set of macro- and microelements: potassium - 95.0 mg, calcium - 70.0 mg, magnesium - 25.0 mg, sodium - 350.0 mg, phosphorus - 20.0 mg and iron - 4.4 mg.

The list of contained in olive vitamins: A, C, E, PP.

Olive benefits for health.

- Olives eliminate excess cholesterol in the blood.

- Olives control blood pressure.

- Olives are a source of dietary fibre as an alternative to fruits and vegetables.

- Olives are a great source of Vitamin E.

- Olives act as an antioxidant, protecting cells.

- Olives reduce the effects of degenerative diseases like Alzheimer's, benign and malignant tumours, including less serious varicose veins and cavities.

- Olives help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis.

- Olives protect cell membranes against diseases like cancer.

- Olives are a great protection against anaemia.

- Olives enhances fertility and reproductive system.

- Olives play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases.

- And just in case these benefits weren’t enough, they are also a great aphrodisiac.

- Olives are nutritious and rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine.

- Olives provide essential vitamins and amino acids.

- Olives contain oleic acid, which has beneficial properties to protect the heart.

- Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. So by eating a daily serving of olives helps improve your memory by up to 25%.

- Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.

- By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down the digestion process and stimulate the hormone cholecystokinin, a hormone that sends messages of fullness to the brain.

- Not only does it do that, but it also helps your body to stimulate the production of adiponectin, a chemical that burns fat for up to five hours after ingestion.

Olive: harm and contraindications.

Olive consumption might cause harm in some health problems. For example, cholecystitis when on body was exerted a strong choleretic effect. Olives also have a slight laxative properties, as they contain a lot of oil, which is contraindicated for diarrhea.

However, the beneficial properties of olives are much more! Do not forget that any food can harm, if consumed in great quantities.