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Serviceberry supplies your body with vitamins

serviceberryServiceberry benefits for health are very great, because it contains a vitamin store, granting you a lack of vitamin disease or poor nutrition. This is despite a fact that it can also be a beautiful ornamental plant, berries have an original look on any background.

Composition of serviceberry.

One hundred grams of serviceberry contain: proteins - 0.0 g, fat - 0.0 g, carbohydrates – 10.0 g, calorie - 44 kcal.

The list of contained in serviceberry vitamins: A, B1, B2, B5, B6, B9, C, E, H, K, PP.

Serviceberry benefits for health.

Serviceberry helps to return an elasticity of blood vessels, which helps to solve a problem with high blood pressure. Doctors recommend a diet to include serviceberry jam to people suffering of disorders of cardiovascular system.

Serviceberry benefits to intestinal peristalsis, especially if these occur with intermittent problems. Pectins are contained in berries normalize a digestive process.

Serviceberry treats a disease as anemia, and may become an indispensable tool in treatment of varicose veins.

Useful properties of serviceberry may help in respiratory diseases of upper respiratory tract. Serviceberry juice softens sore throat perfectly, eliminating symptoms of angina.

Serviceberry benefits invaluable in large cities, where an ecological situation is very hard, its berries help excrete the radioactive substances and heavy metals.

Serviceberry consumption during flu season, strengthens an immune system. If you are tired at work, a cup of tea with serviceberry jam helps relax and restore your peace of mind.

Also, doctors recommend eating serviceberry in strengthened mental stress, when you are working, as well as stress and insomnia. Medicinal properties have not only blue berries, but also serviceberry leaves.

Added serviceberry leaves to tea will fill it with vitamins. They can be consumed as fresh, or dried, a healing properties of this is not lost.
Because the freeze berries remain as useful are often prepared compotes and jellies.

Serviceberry: harm and contraindications.

Serviceberry harm may occur if you have problems with blood pressure, in particular hypotension. Also, serviceberry is contraindicated for people suffering of individual intolerance of the product.

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