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Medlar benefits and harms for human health

medlarMedlar has a mass of useful properties, many of which are simply unprecedented in its strength, many are easy to explain the rich vitamin and mineral composition. Besides medlar benefits for health, medlar harm might be in some cases.

Composition of medlar.

One hundred grams of medlar contain: proteins - 0.4 g, fat - 0.2 g, carbohydrates – 10.4 g, calorie - 46 kcal, as well as a rich set of macro- and microelements: potassium - 266.0 mg, calcium - 16.0 mg, magnesium - 13.0 mg, sodium - 1.0 mg, phosphorus - 27.0 mg, iron - 0.3 mg, manganese – 0.2 mg, zinc - 0.1 mg, copper – 40.0 mcg and selenium – 0.6 mcg.

The list of contained in medlar vitamins: A, B1, B2, B5, B6, B9, C, PP.

Medlar benefits for health.

Medlar is a natural antioxidant. Medlar has vitamins A and C, phenols and flavonoids impart an antioxidant property. These substances remove free radicals off body, which eliminates cells of oxidative agent.

Antioxidant properties medlar reduce a risk of degenerative changes, such as cancer, cataracts, diabetes, and others. Also, fruits protect brain cells from memory loss and other neurological diseases.

Antiviral properties of medlar. Medlar syrup treats a cough. Medlar tea is used as an expectorant. Also medlar leaves significantly alleviates symptoms of angina.

To prepare an effective remedy for colds and asthma at home, you need medlar leaves, ginger, basil, licorice root and honey. All these ingredients should be given pour boiling water and infuse. Resulting mixture can be stored in a refrigerator for a long time.

A presence of ursolic acid in medlar leaves is responsible for the suppressive effect of HIV, although it is particularly useful feature medlar is not yet fully understood. Other scientific studies suggest benefits of leaf extract in treatment of candidiasis.

Medlar helps in diabetes and heart disease. Medlar tea is effective for controlling symptoms of diabetes. It regulates a sugar level in blood, reduces body fat and cholesterol.

Fibers contribute to normalization of cholesterol levels as prevents harmful fats absorbed in intestine. Low sodium content and sufficient potassium content is in control of electrolytic properties of blood, regulates heart rate and blood pressure. Medlar also protects a heart against oxidative stress. All these factors combined made this fruit a drug in the treatment of cardiovascular diseases.

Prevention of osteoporosis. Laboratory studies have proven an effectiveness of medlar in relieving symptoms of osteoporosis. It's proved that ursolic acid in its leaves, prevents minerals loss of body. Furthermore, leaves reduce inflammation of joints in osteoporosis.

Tea of medlar leaves prevents a cancer. This tea promotes an excretion of toxins that provoke cancer. Medlar may be used for prevention of lung cancer, oral cavity, and colon cancer.

Laboratory tests show that the leaf extract acts as an inhibitor of cancer cell multiplication.

Medlar benefits for eyes. Medlar benefits for vision as well as carrots. The high content of Vitamin A helps to keep eyes healthy and prevents degeneration of tissues from oxidative stress.

Regular consumption of medlar helps reduce a risk of cataracts and macular degeneration, as well as general improvement of vision. Also medlar improves eye pigmentation and prevent cataract.

Medlar benefits in detoxify body. Medlar has diuretic properties and helps an excretion of uric acid salts, which reduces the risk of gout and kidney stones. A high content of pectin blocks the absorption of toxins in intestines, thereby preventing a development of cancer.

Tea medlar leaves for many years used to strengthen the liver and detoxify the body.

Medlar: harm and contraindications.

Medlar seeds and leaves contain amigradin (mandelic acid), which under an influence of metabolic processes in the body is converted to cyanide. Also alkaloid contained in the seeds of medlar, with excessive use might cause vomiting, shortness of breath. Therefore, children should avoid medlar seeds unnecessarily.

Excessive consumption of medlar tea may lead to food poisoning, a substance which is present in young leaves, can cause headaches.

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